Fitness Shortcuts from New York Veteran Trainer - Mike Cola

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Fitness Contrarian

An innovative fitness blog helping clients look & feel their best!

“I started this blog back in 2009 with the thought that my clients could learn about Fitness, Health, and Nutrition principals. I started out creating videos and posting them here for people to see how to do the exercises correctly and with good form. Almost a decade later, the mission has not changed.” – Mike Cola

Fitness Contrarian is all about mastering the ageless workout and diet. The goal of this blog is to teach you how to build muscle in your 30’s, 40’s, 50’s and 60’s while staying lean and not over training.

If you are new to this blog you should start out reading my Fitness Principals and take a look at my present workout and diet routine.

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The Latest from Our Blog

Hip Flexor Stretches

Tight hip flexors can cause a number of problems with your body. Two of the biggest problems is back pain and hip pain. When the three primary hip flexors known as Psoas Major, Illacus and Rectus Femoris are tight they can tilt your pelvis into a position that extends the spine. This may cause back pain. Most people will try to fix the problem with stretching; however, in my opinion stretching will not permanently help and may even lead to further dysfunction.

When a personal training client comes to me with tight hip flexors the first thing we do is try to figure out why the hip flexors are tight. When you have a tight muscle it’s generally tight for a reason; therefore, just doing stretching is not going to solve the problem(….)

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The Solution for Obesity

The biggest cause of obesity is a diet high in sugar, processed foods and refined grains. Unfortunately I just described the diet that most people in the US are eating everyday. Throw in a sedentary lifestyle and we have the perfect formula for diabetes and a slew of preventable illnesses.

If I had to pick a diet that would cure the obesity problem in the US, it would be a diet that is very high in vegetables, low in grains (if your not very active), and high in omega-3 fats with adequate amount of protein from lean meats, chicken, fish, and eggs(….)

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Top Fitness Blogs of The Year

I started my fitness blog Fitness Contrarian about 2.5 years ago. I really enjoy doing research and seem to spend half my time reading other people’s health and fitness blogs. When I first started blogging I had no idea how many websites were out there in the fitness niche. However, over time I seem to keep going back to just a handful of great sites so I wanted to put together my list of the best fitness blogs for 2011(….)

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