An innovative fitness blog helping people over 40 years of age to look & feel their best!
“I started this blog back in 2009 with the thought that what is popular and trendy in health and fitness is not always correct. In fact, a good percentage of the time individuals are just following the crowd and getting frustrated by not getting the results they want. “ – Mike Cola
The goal of this blog is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body and maintain an optimal weight. Mike utilizes his 30 years of fitness training experience along with analyzing the latest research, to sift through the noise and find out what really works.
We will be uploading videos, writing articles and podcasting on a weekly basis. Make sure you Subscribe to Fitness Contrarian so you don’t miss anything. If you are new to this blog, start by reading Mike’s Ten Fitness Principals
The Latest from Our Blog
Trying to decide what is the best type of carbohydrates to eat can be confusing. Are you better off eating vegetables or grains? The general consensus is both vegetables and whole grains are healthy but if your goal is to lose some weight, I would choose vegetables.
Now, I’m not saying that all whole grains are bad for you. If you are an endurance athlete spending hours training every day you might need to eat calorie dense foods like grains to keep you going. But if you are the average person interested in losing some weight or just keeping your weight under control, eating fewer grains and more vegetables could be a good idea for you.read more
One of the biggest problems with insulin is that it stops your body from burning fat. When insulin levels are high from eating too many sugars like processed carbohydrates you are pretty much locking in the fat in your fat cells and not letting it out to be burned off.
There have been books written about the ill effects of insulin and how it is more important than calories for losing weight. Chronic high insulin levels do lead to weight gain and a number of other health issues like obesity, insulin-resistance, diabetes and heart (…)read more
Being a personal trainer I hear this all the time, “why can’t I lose weight?”. I have had clients come to me who have read every diet book, been to a number of trainers and have even been to weight loss hypnotism but still can keep the weight off.
So why can’t they lose the weight?
Let’s take a look at a couple of case studies of two typical people that I have come across in the gym over the years. The first one Susan and the second Debra(….)read more
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