Fitness Shortcuts from New York Veteran Trainer – Mike Cola
Dropping Body Fat
What has helped my joints and whole body feel so much better over the past year is incorporating joint mobility movements into my workout program. I personally think that joint mobility or mobility movements are going to be the next buzzword in the fitness industry just like core training or functional training was 10 years ago.
Joint mobility drills are simple movements that bring lubrication to the joints, which can help heal and rejuvenate them. You almost have to look at your joints as separate from your muscular system even though they are all connected. When you are doing these movements you’re not trying to stretch your muscles(…)
We all need protein for growth and to repair muscle and tissue. But how much protein to build muscle? It should be based on your lifestyle and activity level. There’s a lot of evidence indicating that individuals and athletes who engage in intense training need more...
It can be confusing trying to figure out what the healthiest fruits, vegetables and meats are to eat. But one of my favorite newsletters called Nutrition Action has compiled numerous lists of healthy nutritional information.
Top 10 healthiest fruits for vitamin C, folate, carotenoids, potassium, and fiber:
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!