Fitness Shortcuts from New York Veteran Trainer – Mike Cola
Dropping Body Fat
Almost half the adults in America have high cholesterol or borderline high cholesterol. The use of Statins (medication) has become a popular choice to lower cholesterol. Statins are also one of the most highly prescribed drugs in the world. My own opinion along with...
By age 40 most men’s natural hormone levels start to decrease. This can lead to a decrease in energy, poor outlook on life, increased body fat,decreased muscle mass, sleep problems and reduced libido. Well, it’s not that bad getting older but can Human Growth Hormone...
Most common and popular breakfast foods are not good for you. In particular, cold cereal with skim milk is not a good choice to start the day. I know it is frustrating when you’ve given up the bacon, egg and cheese sandwiches or corn muffins for cold cereal and still...
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!