Fitness Shortcuts from New York Veteran Trainer – Mike Cola
Dropping Body Fat
You can’t control your weight with long hard aerobic sessions forever; it’s an uphill battle that most people lose. You have to lift weights to lose weight. The popular way to lose weight is with long and sometimes very hard (like spinning) aerobic sessions that...
How to Warm-up Before a Workout Video....dynamic movement
One of the biggest mistakes people make in the gym is not warming up properly before a workout. In fact most people do more harm then good and set themselves up for injury. Most importantly, an appropriate warm-up should increase your body temperature (warm you up)...
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!