Fitness Shortcuts from New York Veteran Trainer - Mike Cola

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Fitness Contrarian

An innovative fitness blog helping clients look & feel their best!

“I started this blog back in 2009 with the thought that my clients could learn about Fitness, Health, and Nutrition principals. I started out creating videos and posting them here for people to see how to do the exercises correctly and with good form. Almost a decade later, the mission has not changed.” – Mike Cola

Fitness Contrarian is all about mastering the ageless workout and diet. The goal of this blog is to teach you how to build muscle in your 30’s, 40’s, 50’s and 60’s while staying lean and not over training.

If you are new to this blog you should start out reading my Fitness Principals and take a look at my present workout and diet routine.

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The Latest from Our Blog

Thinking about taking Human Growth Hormone

By age 40 most men’s natural hormone levels start to decrease. This can lead to a decrease in energy, poor outlook on life, increased body fat,decreased muscle mass, sleep problems and reduced libido. Well, it’s not that bad getting older but can Human Growth Hormone...

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Healthy Breakfast Meals

Most common and popular breakfast foods are not good for you. In particular, cold cereal with skim milk is not a good choice to start the day. I know it is frustrating when you’ve given up the bacon, egg and cheese sandwiches or corn muffins for cold cereal and still...

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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!

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