Fitness Shortcuts from New York Veteran Trainer - Mike Cola

Contact Us

Fitness Contrarian

An innovative fitness blog helping clients look & feel their best!

“I started this blog back in 2009 with the thought that my clients could learn about Fitness, Health, and Nutrition principals. I started out creating videos and posting them here for people to see how to do the exercises correctly and with good form. Almost a decade later, the mission has not changed.” – Mike Cola

Fitness Contrarian is all about mastering the ageless workout and diet. The goal of this blog is to teach you how to build muscle in your 30’s, 40’s, 50’s and 60’s while staying lean and not over training.

If you are new to this blog you should start out reading my Fitness Principals and take a look at my present workout and diet routine.

Welcome Video

The Latest from Our Blog

Lose Weight by Lifting

You can’t control your weight with long hard aerobic sessions forever; it’s an uphill battle that most people lose.  You have to lift weights to lose weight.  The popular way to lose weight is with long and sometimes very hard (like spinning) aerobic sessions that...

read more

Surfing Warm Up 40 and Over

Laird Hamilton in the picture to the left is the worlds greatest big wave surfer.  I'm sure Laird warms-up before getting into the water. Check out my video about warming up before...

read more
Page 64 of 67« First...102030...6263646566...Last »

Make sure and get my free “Forever 27” workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!

Get my free "Forever 27" workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

You have Successfully Subscribed!

Pin It on Pinterest