An innovative fitness blog helping clients look & feel their best!
“I started this blog back in 2009 with the thought that my clients could learn about Fitness, Health, and Nutrition principals. I started out creating videos and posting them here for people to see how to do the exercises correctly and with good form. Almost a decade later, the mission has not changed.” – Mike Cola
Fitness Contrarian is all about mastering the ageless workout and diet. The goal of this blog is to teach you how to build muscle in your 30’s, 40’s, 50’s and 60’s while staying lean and not over training.
The Latest from Our Blog
You can’t control your weight with long hard aerobic sessions forever; it’s an uphill battle that most people lose. You have to lift weights to lose weight. The popular way to lose weight is with long and sometimes very hard (like spinning) aerobic sessions that...read more
Laird Hamilton in the picture to the left is the worlds greatest big wave surfer. I'm sure Laird warms-up before getting into the water. Check out my video about warming up before...read more
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!