Fitness Shortcuts from New York Veteran Trainer – Mike Cola
Dropping Body Fat
The American Collage of Sports Medicine (ACSM) conducted a survey of nearly 1.500 fitness professionals to predict the top 10 fitness trends for 2010. Top Ten Fitness Trends for 2010: 1- Educated & Experienced Fitness Professionals (Consumers will be looking for...
FDA Expands Approval of H1N1 for Infants and Children As of November 12, 2009, the FDA approved the use of the CSL Limited’s 2009 H1N1 influenza vaccine to include children ages 6 months and older. The vaccine was previously approved only for use in adults, ages 18...
QUESTION: Dear Tom: If you are going to go out and have a drink or two with friends, which drink is the best when you’re on a fat loss program like BFFM? Would it be wine or a vodka mixed with soda? Is champagne better or worse than the other two? ANSWER: The first...
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