Fitness Shortcuts from New York Veteran Trainer - Mike Cola

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Fitness Contrarian

An innovative fitness blog helping clients look & feel their best!

“I started this blog back in 2009 with the thought that my clients could learn about Fitness, Health, and Nutrition principals. I started out creating videos and posting them here for people to see how to do the exercises correctly and with good form. Almost a decade later, the mission has not changed.” – Mike Cola

Fitness Contrarian is all about mastering the ageless workout and diet. The goal of this blog is to teach you how to build muscle in your 30’s, 40’s, 50’s and 60’s while staying lean and not over training.

If you are new to this blog you should start out reading my Fitness Principals and take a look at my present workout and diet routine.

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The Latest from Our Blog

Best Way to Cut 100 Calories

Unfortunately, eating a modest 100 extra calories a day can make you ten pounds heavier by the end of the year. It’s really hard for my personal training clients to understand that just cutting 100 calories from their diet by not eating that extra piece of toast in the morning can lead to a 10 pound weight loss by year’s end (….)

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Why Can’t I Lose Weight?

Being a personal trainer I hear this all the time, “why can’t I lose weight?”. I have had clients come to me who have read every diet book, been to a number of trainers and have even been to weight loss hypnotism but still can keep the weight off.

So why can’t they lose the weight?

Let’s take a look at a couple of case studies of two typical people that I have come across in the gym over the years. The first one Susan and the second Debra(….)

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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!

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