Fitness Shortcuts from New York Veteran Trainer – Mike Cola
Dropping Body Fat
I want to provide everyone with a summary of my 10 fitness principles. If you follow these health and fitness concepts you’ll be on your way to living a more active healthy lifestyle. When reading these principles, it is more important to understand the overall philosophy of them as opposed to following them to the letter. You can read the full article about each principle by(….)
If you want strong, round delts that stand out, then you want to do these shoulder exercises. In this Youtube video Mike Cola explains the ultimate shoulder workout routine. You will learn how to fully develop your shoulders so they look good at every angle (front,...
Mike Cola explains a great chest workout with mobility movement. This chest training routine that will safely & effectively develop your chest using easy to follow techniques If you're 40 years of age or older, this chest training routine is perfect for you...
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!