An innovative fitness blog helping clients look & feel their best!
“I started this blog back in 2009 with the thought that my clients could learn about Fitness, Health, and Nutrition principals. I started out creating videos and posting them here for people to see how to do the exercises correctly and with good form. Almost a decade later, the mission has not changed.” – Mike Cola
Fitness Contrarian is all about mastering the ageless workout and diet. The goal of this blog is to teach you how to build muscle in your 30’s, 40’s, 50’s and 60’s while staying lean and not over training.
The Latest from Our Blog
I got an e-mail a few weeks ago from a woman who could not get rid of what she calls her belly pooch. She told me she has been eating right and working out and has lost some weight but her stomach is still sticking out. In response, I told her I will make a video explaining what I think might be the problem (…)read more
Unfortunately, eating a modest 100 extra calories a day can make you ten pounds heavier by the end of the year. It’s really hard for my personal training clients to understand that just cutting 100 calories from their diet by not eating that extra piece of toast in the morning can lead to a 10 pound weight loss by year’s end (….)read more
Being a personal trainer I hear this all the time, “why can’t I lose weight?”. I have had clients come to me who have read every diet book, been to a number of trainers and have even been to weight loss hypnotism but still can keep the weight off.
So why can’t they lose the weight?
Let’s take a look at a couple of case studies of two typical people that I have come across in the gym over the years. The first one Susan and the second Debra(….)read more
Make sure and get my free “Forever 27” workout plan!
This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!