Fitness Shortcuts from New York Veteran Trainer - Mike Cola

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Fitness Contrarian

An innovative fitness blog helping people over 40 years of age to look & feel their best!

“I started this blog back in 2009 with the thought that what is popular and trendy in health and fitness is not always correct. In fact, a good percentage of the time individuals are just following the crowd and getting frustrated by not getting the results they want. “ – Mike Cola

The goal of this blog is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body and maintain an optimal weight. Mike utilizes his 30 years of fitness training experience along with analyzing the latest research, to sift through the noise and find out what really works.

We will be uploading videos, writing articles and podcasting on a weekly basis. Make sure you Subscribe to Fitness Contrarian so you don’t miss anything. If you are new to this blog, start by reading Mike’s  Ten Fitness Principals

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The Latest from Our Blog

Three Parts to a Safe Repetition

When I’m teaching a new client how to lift a weight and perform proper repetitions (reps) within a set, I like to break it down into three parts. Most new trainees don’t think too much about lowering the weight or slowing it down before changing direction and raising the weight. Most of their efforts are spent trying to raise the weight. Afterwards they just let the (…)

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How Hard and Long to Work-Out

When I was in my twenties, I loved to train long and hard. I would train hard every day. Spending 60 minutes just training my chest and back was normal for me followed by a five mile hard run. I felt that the only way I could look how I wanted to look and be in top physical shape was to go all out on every workout every day. Recovering from a workout was not (…)

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Muscle Tightness Comes from Muscle Weakness

To a large extent muscle tightness comes from muscle weakness. Muscles become tight to protect the body from injury. When the body identifies a weakness or instability in and around a joint the body will tighten up to prevent injury. This raises the following question. Should you stretch went you’re tight or should you strengthen the body? Most people think you (…)

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Make sure and get my free “Forever 27” workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!

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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

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