Fitness Shortcuts from New York Veteran Trainer – Mike Cola
Dropping Body Fat
How to Lubricate The Wrist Joint With Easy Movements.
In this video, Mike Cola explains and demonstrates a basic but very effective movement program for the wrist. If your wrist, ever gets tight and or tired then try this program.
To fully develop the biceps you have to train them at all different angles. In this Youtube biceps training video, Mike Cola explains and demonstrates in detail how to attack the arms with three different exercises. Each movement will put the greatest amount of...
How to Properly Train All Three Heads Of The Triceps In this video, I explains and demonstrate a scientific approach to picking the right exercises to fully develop the triceps using the cable machine. Understanding how all three heads work (long, medial and...
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