An innovative fitness blog helping people over 40 years of age to look & feel their best!
“I started this blog back in 2009 with the thought that what is popular and trendy in health and fitness is not always correct. In fact, a good percentage of the time individuals are just following the crowd and getting frustrated by not getting the results they want. “ – Mike Cola
The goal of this blog is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body and maintain an optimal weight. Mike utilizes his 30 years of fitness training experience along with analyzing the latest research, to sift through the noise and find out what really works.
We will be uploading videos, writing articles and podcasting on a weekly basis. Make sure you Subscribe to Fitness Contrarian so you don’t miss anything. If you are new to this blog, start by reading Mike’s Ten Fitness Principals
The Latest from Our Blog
Here is a list of some of my favorite healthy snacks for weight loss. When combining and choosing different foods for healthy snacks, look for three things: protein, healthy fat and low glycemic carbohydrates. Low glycemic carbohydrates release sugar into the blood stream slowly over time.
Look at snacks like little meals. One of the big mistakes people make when choosing snacks is not balancing the snack with good nutrition (…)read more
One of the supplements I take every day is omega-3 fish oil. Its becoming harder and harder to find goods sources of omega-3 oils in the US. Fish is one of the few foods that is high in omega-3 oils but wild caught fish is expensive and not always available or in season.
After reading about all the proven benefits of omega-3 oils a few years ago I started taking a fish oil supplement. I made a video this past winter about the fish oil supplement I take every day and it is being featured on Men’s Fitness web site called Code Liver Oil is a Great Source of Vitamin D. Check out the video below about the cod liver oil supplement I take every day and some of the benefits of taking it (…)read more
If I had to choose between working out in the gym for an hour a day and them sitting behind a desk as opposed to living an active lifestyle by moving around all day long, I would pick an active lifestyle hands down for good health.
Going to the gym for an hour every day is a good idea but you can’t count on that alone for all your daily activity. One of the most under-rated aspects of good health is low-level easy movement all day long. You can’t be a couch potato just because you went and worked out for an hour (…)read more
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!