Tennis Elbow Treatment

Quick tips to get rid of tennis elbow: Loosen the strings in your tennis racket Consider changing to a more flexible tennis racket Wear a tennis elbow support Ice your elbow for 15 minutes right after you play Consider taking anti-inflammatory medication (ask your doctor) Rest your elbow Keep in mind the reason you have […]

Read more

Risks of Being Over Weight

Risks of Being Over Weight Research has found that being over weight is responsible for 216,000 premature deaths each year. Being over weight is one of the top three preventable causes of death in the US, right behind smoking and high blood pressure. According to a press release from the Harvard School of Public Health, […]

Read more

Does a Herniated Disc Cause Pain?

A herniated disc in your back or neck may not be the cause of your pain. Dr John Sarno states in his book Healing Back Pain that “it has been my experience that herniated disc material is rarely responsible for pain or other neurological symptoms”. If you have back or neck pain and a MRI […]

Read more

Get Your Vitamin D

Are you getting enough Vitamin D?  It is estimated that over 10 million Americans are deficient in vitamin D.  Vitamin D deficiencies raise the risk for osteoporosis, heart disease, multiple sclerosis, and a number of different cancers. How much Vitamin D is enough? The recommended dose for adults 18 to 50 is 200 IU. If […]

Read more
Page 34 of 36« First...1020...3233343536