Fitness Shortcuts from New York Veteran Trainer – Mike Cola
Dropping Body Fat
It’s hard to explain why people who drink seem to live longer than people who do not drink. A new study that was reported by Time and published in the journal called Alcoholism, said that for some reason that is unknown, abstaining from drinking alcohol increases your...
It’s Labor Day weekend and I’m feeling a little bit out of shape. I had a great summer. The weather was extra hot in New York but sunny so I spent a lot of time just being active outside with the family and with friends. I was on vacation for over four weeks this summer so it was hard to keep my diet and exercise routine exactly perfect. It was a few too many beers and barbeques for me. Sometimes I don’t follow my own advice.
I seem to always feel out of shape by the end of the summer. Most people who workout all the time and take their diet and healthy life style seriously, go into the summer looking and feeling great but by the end of the summer are a little out of shape. I find this to be the opposite for the average person (…)
Research from the University of Exeter just reported that taking a supplement that increases the nitric oxide in your body could significantly boost your stamina during high-intensity exercise. Exeter first started their research with beet juice and showed how the...
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!