Fitness Shortcuts from New York Veteran Trainer - Mike Cola

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Fitness Contrarian

An innovative fitness blog helping clients look & feel their best!

“I started this blog back in 2009 with the thought that my clients could learn about Fitness, Health, and Nutrition principals. I started out creating videos and posting them here for people to see how to do the exercises correctly and with good form. Almost a decade later, the mission has not changed.” – Mike Cola

Fitness Contrarian is all about mastering the ageless workout and diet. The goal of this blog is to teach you how to build muscle in your 30’s, 40’s, 50’s and 60’s while staying lean and not over training.

If you are new to this blog you should start out reading my Fitness Principals and take a look at my present workout and diet routine.

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The Latest from Our Blog

Are You Feeling Out of Shape Now That It’s The End of Summer?

It’s Labor Day weekend and I’m feeling a little bit out of shape. I had a great summer. The weather was extra hot in New York but sunny so I spent a lot of time just being active outside with the family and with friends. I was on vacation for over four weeks this summer so it was hard to keep my diet and exercise routine exactly perfect. It was a few too many beers and barbeques for me. Sometimes I don’t follow my own advice.

I seem to always feel out of shape by the end of the summer. Most people who workout all the time and take their diet and healthy life style seriously, go into the summer looking and feeling great but by the end of the summer are a little out of shape. I find this to be the opposite for the average person (…)

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L-arginine Supplement Boosts Endurance

Research from the University of Exeter just reported that taking a supplement that increases the nitric oxide in your body could significantly boost your stamina during high-intensity exercise. Exeter first started their research with beet juice and showed how the...

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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!

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