Fitness Shortcuts from New York Veteran Trainer - Mike Cola

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Fitness Contrarian

An innovative fitness blog helping people over 40 years of age to look & feel their best!

“I started this blog back in 2009 with the thought that what is popular and trendy in health and fitness is not always correct. In fact, a good percentage of the time individuals are just following the crowd and getting frustrated by not getting the results they want. “ – Mike Cola

The goal of this blog is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body and maintain an optimal weight. Mike utilizes his 30 years of fitness training experience along with analyzing the latest research, to sift through the noise and find out what really works.

We will be uploading videos, writing articles and podcasting on a weekly basis. Make sure you Subscribe to Fitness Contrarian so you don’t miss anything. If you are new to this blog, start by reading Mike’s  Ten Fitness Principals

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The Latest from Our Blog

Fitness Contrarian Principle # 7 – Get Adequate Sleep

We all know how important it is to get adequate sleep but so few of us do get enough. Your body can’t function at an optimal level if you are always sleep deprived. So many important reactions happen to our bodies when you are asleep. Vital hormones are released when you are asleep that help your brain function, immune system and can even help you to lose weight. Check out this article I wrote called Lack of Sleep Leads to Weight Gain.

Out of all my Fitness Contrarian principles this is probably the hardest one for me to follow. Owning a gym and training clients is a very labor-intensive job with long hours. I’m up at 5:30 AM six days per week training clients and spending whatever remaining time I have with my wife and kids (…)

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Keep Your Arteries Young

When your arteries are young they expand easily so blood can pass through them without much resistance. Unfortunately when we get older our arteries can become stiffer and lose their ability to open. Stiff arteries can increase your risk for high blood press, heart attack, stroke and heart disease.

Luckily there are a number of lifestyle modifications you can undertake to slow down the aging process of your arteries and even prevent them from ever becoming stiff (…)

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Fitness Contrarian Principle # 6 – Do Easy Aerobic Exercise on a Regular Basis

Besides doing your short hard strength and interval work-outs you need to do easy longer aerobic work-outs on a regular basis. This principle can blend into living an active lifestyle (Principle #3) but an active lifestyle can be stop and go, while easy aerobics should be continuous.

It’s real important to do some type of long low-level aerobic activity for good health. What I mean by low level is anywhere from 55% to 70% of your maximum heart rate (on average your maximum heart rate is 220 – your age). You don’t even have to use your heart rate as a guide just walk, bike or do anything aerobic at a comfortable pace for an extended period of time (…)

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Make sure and get my free “Forever 27” workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

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