Fitness Shortcuts from New York Veteran Trainer - Mike Cola

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Fitness Contrarian

An innovative fitness blog helping people over 40 years of age to look & feel their best!

“I started this blog back in 2009 with the thought that what is popular and trendy in health and fitness is not always correct. In fact, a good percentage of the time individuals are just following the crowd and getting frustrated by not getting the results they want. “ – Mike Cola

The goal of this blog is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body and maintain an optimal weight. Mike utilizes his 30 years of fitness training experience along with analyzing the latest research, to sift through the noise and find out what really works.

We will be uploading videos, writing articles and podcasting on a weekly basis. Make sure you Subscribe to Fitness Contrarian so you don’t miss anything. If you are new to this blog, start by reading Mike’s  Ten Fitness Principals

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The Latest from Our Blog

Fitness Contrarian Principal # 8 – Lift Weights

We all need some form of weight lifting for good health. It can be your own body weight, free weights or any type of resistance that makes you push, pull and just work hard. I’m not that concerned what type of resistance you choose as long as you workout relatively hard and keep it short in duration.

They’re so many different ways to create a response and get stronger with resistance training. My favorites are free weights, machines, bands, medicine balls and my own body weight. There is just no getting around it. If you want to have strong bones, good muscle mass, flexibility, strength, a high metabolism and a firm shapely body you have to lift something reasonable heavy on a regular basis.

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Baby Boomer Fitness Program

I wanted to give an example of what the perfect baby boomer fitness program should look like. If you’re a Baby Boomer whose goals are general fitness and good health, this is the perfect program for you. I’ve been a personal trainer for over 25 years and most of my clients have always been the ageless baby boomers, so I know what works for them.

Most people have a big misconception about how much time you really have to spend working out in a week to be fit. As long as you control your weight with your diet, which is what I generally recommend (…)

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Mallomar Cookies are One of My Families’ Vices

My kids think Mallomar cookies are the world’s greatest tasting cookies. I love them too.

If you live in the United States you can only buy Mallomars from early October to April. It is my understanding that Mallomars melt too easily so they are only produced seanonally. Now that it is fall my wife just brought home a large case of them from Costco. I just had my first Mallomar of the season and it did not disappoint. It was fresh, crisp and went down easy. My daughter ate about five in less than 5 minutes(…)

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Make sure and get my free “Forever 27” workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!

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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

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