Fitness Shortcuts from New York Veteran Trainer – Mike Cola
Dropping Body Fat
Conventional wisdom will tell us that the only way to lose weight and keep it off is with long hard cardio sessions. The longer and harder the cardio for weight loss the better. A minimum of 30 minutes of cardio per day in the higher end of your target zone is recommended but more is considered better.
At Fitness Contrarian we think differently. We believe you should control your weight with your diet and not with long intense cardio sessions. It is true that you will burn a lot of calories doing hard aerobics every day for long periods of time but this will be at the expense of your health. Daily medium to intense long aerobic workouts breaks the body down and leads to burnout, fatigue, injury, a suppressed immune system (…)
Conventional Wisdom (CV) will tell you the importance of breakfast. It’s the most important meal of the day. If you skip breakfast, your metabolism will be slowed, you will have low energy, you won’t think clearly, you will be starving and wind up bingeing later. All these beliefs have been proven to not be true except for bingeing. You can always binge if you want to even if you’re not hungry.
There were so many mornings when I woke up and was not at all hungry but felt like I had to eat a big breakfast because CV told me to (…)
We all need some form of weight lifting for good health. It can be your own body weight, free weights or any type of resistance that makes you push, pull and just work hard. I’m not that concerned what type of resistance you choose as long as you workout relatively hard and keep it short in duration.
They’re so many different ways to create a response and get stronger with resistance training. My favorites are free weights, machines, bands, medicine balls and my own body weight. There is just no getting around it. If you want to have strong bones, good muscle mass, flexibility, strength, a high metabolism and a firm shapely body you have to lift something reasonable heavy on a regular basis.
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!