Fitness Shortcuts from New York Veteran Trainer - Mike Cola

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Fitness Contrarian

An innovative fitness blog helping clients look & feel their best!

“I started this blog back in 2009 with the thought that my clients could learn about Fitness, Health, and Nutrition principals. I started out creating videos and posting them here for people to see how to do the exercises correctly and with good form. Almost a decade later, the mission has not changed.” – Mike Cola

Fitness Contrarian is all about mastering the ageless workout and diet. The goal of this blog is to teach you how to build muscle in your 30’s, 40’s, 50’s and 60’s while staying lean and not over training.

If you are new to this blog you should start out reading my Fitness Principals and take a look at my present workout and diet routine.

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Diets That Work for Women

Diets that work for one person may not work for another. You really have to know yourself and choose the diet that fits your lifestyle and personality. Most popular diets do work if you stick to them but if you pick the wrong one they will never work. Just because your friend lost a lot of weight on a particular diet doesn’t mean it’s the right diet for you. I know how frustrating this can be.

I’ve been helping people lose weight for over 25 years as a personal trainer so I know that not every diet works for everyone. I do have my favorite diet for weight loss which is a low-carb approach with eating tons of vegetables and lean proteins. I know that this diet; however, is not for everyone(…)

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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!

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