Fitness Shortcuts from New York Veteran Trainer – Mike Cola
Dropping Body Fat
Food combination diets have come in and out of popularity over the years. I’ve been watching some videos on Youtube lately promoting the diet theory of not combining carbs and fats in the same meal. I think this type of diet might be the next trend. Let's take a look...
How To Make Intermittent Fasting Easier To Follow I started blogging about intermittent fasting back in 2009 when it was unpopular and considered crazy by many nutrition experts. But time and science has proven that meal skipping and intermittent fasting is an...
Eating less to lose weight is more important than exercise. The whole multi-billion dollar fitness industry is based on different experts telling you alternative ways to eat less and work out more. I really feel that more exercise is the wrong approach ....
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