Fitness Shortcuts from New York Veteran Trainer - Mike Cola

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Fitness Contrarian

An innovative fitness blog helping people over 40 years of age to look & feel their best!

“I started this blog back in 2009 with the thought that what is popular and trendy in health and fitness is not always correct. In fact, a good percentage of the time individuals are just following the crowd and getting frustrated by not getting the results they want. “ – Mike Cola

The goal of this blog is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body and maintain an optimal weight. Mike utilizes his 30 years of fitness training experience along with analyzing the latest research, to sift through the noise and find out what really works.

We will be uploading videos, writing articles and podcasting on a weekly basis. Make sure you Subscribe to Fitness Contrarian so you don’t miss anything. If you are new to this blog, start by reading Mike’s  Ten Fitness Principals

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The Latest from Our Blog

Resistance Band Exercises

Resistance Band Exercises are a great way to workout at home, in the gym or when you’re on vacation. They are inexpensive, don’t take up any room in your suitcase or home and can be used in any room in your house, office or hotel. In some ways resistance bands can be more effective than free weights or machines for creating the optimal amount of resistance which is why I use them at the gym all the time instead of the more expensive popular equipment.

What makes the bands more effective then other forms of resistance to achieve a specific goal has to do with the properties of the elastic band. When the bands are stretched or elongated they produce more resistance (…)

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What Foods Kids Think Are Healthy?

It’s early Thanksgiving morning and my daughter and I started talking about how much fun we were going to have seeing the whole family this holiday. Then we started talking about what foods we will be eating today. I was very curious to find out what foods kids think are healthy. I asked my daughter what are healthy foods for children?

My daughter had a great idea. She quickly emailed a few of her friends to ask them what they thought are healthy foods for kids(…)

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Make sure and get my free “Forever 27” workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!

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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

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