An innovative fitness blog helping people over 40 years of age to look & feel their best!
“I started this blog back in 2009 with the thought that what is popular and trendy in health and fitness is not always correct. In fact, a good percentage of the time individuals are just following the crowd and getting frustrated by not getting the results they want. “ – Mike Cola
The goal of this blog is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body and maintain an optimal weight. Mike utilizes his 30 years of fitness training experience along with analyzing the latest research, to sift through the noise and find out what really works.
We will be uploading videos, writing articles and podcasting on a weekly basis. Make sure you Subscribe to Fitness Contrarian so you don’t miss anything. If you are new to this blog, start by reading Mike’s Ten Fitness Principals
The Latest from Our Blog
Researchers at the University of Edinburgh just found that 12 to 14 year olds can play 24% longer at a high intensity if they consume isotonic drinks (like Gatorade). The study showed that drinking a 6% carbohydrate - electrolyte solution improved the young athletes...read more
Remember that old adage about look at your friends and it will tell you a lot about yourself? Well if your goal is to live a healthy lifestyle having fit friends makes the whole process much easier. If your close friends are living an active lifestyle and eating mostly whole natural foods you will most likely follow suit.
Since most people in the US don’t live a healthy lifestyle you might have to make a real effort to find some fit friends to socialize with. In addition, it can be a problem if your immediate family is sedentary (…)read more
At least one in ten athletes in the 2010 Winter Olympics was injured. The British Journal of Sports Medicine just published a report listing the winter sports that cause the most injuries, the winter sports that cause the least injuries and what the most common winter...read more
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!