An innovative fitness blog helping people over 40 years of age to look & feel their best!
“I started this blog back in 2009 with the thought that what is popular and trendy in health and fitness is not always correct. In fact, a good percentage of the time individuals are just following the crowd and getting frustrated by not getting the results they want. “ – Mike Cola
The goal of this blog is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body and maintain an optimal weight. Mike utilizes his 30 years of fitness training experience along with analyzing the latest research, to sift through the noise and find out what really works.
We will be uploading videos, writing articles and podcasting on a weekly basis. Make sure you Subscribe to Fitness Contrarian so you don’t miss anything. If you are new to this blog, start by reading Mike’s Ten Fitness Principals
The Latest from Our Blog
Conventional Wisdom (CV) will tell you the importance of breakfast. It’s the most important meal of the day. If you skip breakfast, your metabolism will be slowed, you will have low energy, you won’t think clearly, you will be starving and wind up bingeing later. All these beliefs have been proven to not be true except for bingeing. You can always binge if you want to even if you’re not hungry.
There were so many mornings when I woke up and was not at all hungry but felt like I had to eat a big breakfast because CV told me to (…)read more
We all need some form of weight lifting for good health. It can be your own body weight, free weights or any type of resistance that makes you push, pull and just work hard. I’m not that concerned what type of resistance you choose as long as you workout relatively hard and keep it short in duration.
They’re so many different ways to create a response and get stronger with resistance training. My favorites are free weights, machines, bands, medicine balls and my own body weight. There is just no getting around it. If you want to have strong bones, good muscle mass, flexibility, strength, a high metabolism and a firm shapely body you have to lift something reasonable heavy on a regular basis.read more
My kids think Mallomar cookies are the world’s greatest tasting cookies. I love them too.
If you live in the United States you can only buy Mallomars from early October to April. It is my understanding that Mallomars melt too easily so they are only produced seanonally. Now that it is fall my wife just brought home a large case of them from Costco. I just had my first Mallomar of the season and it did not disappoint. It was fresh, crisp and went down easy. My daughter ate about five in less than 5 minutes(…)read more
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!