An innovative fitness blog helping people over 40 years of age to look & feel their best!
“I started this blog back in 2009 with the thought that what is popular and trendy in health and fitness is not always correct. In fact, a good percentage of the time individuals are just following the crowd and getting frustrated by not getting the results they want. “ – Mike Cola
The goal of this blog is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body and maintain an optimal weight. Mike utilizes his 30 years of fitness training experience along with analyzing the latest research, to sift through the noise and find out what really works.
We will be uploading videos, writing articles and podcasting on a weekly basis. Make sure you Subscribe to Fitness Contrarian so you don’t miss anything. If you are new to this blog, start by reading Mike’s Ten Fitness Principals
The Latest from Our Blog
Finding high quality sources of protein does not have to be expensive. We all need at least .89 grams of protein per pound of lean muscle mass. If you are 150 pounds of lean muscle you need to eat 133 grams of protein per day. More protein may be needed if you’re an athlete or a bodybuilder training every day. For people on a budget; however, getting enough can be expensive if you don’t know the top sources of cheap protein.
Top 5 Affordable Sources of Protein
1- Whole eggs are first on my list. With 7 to 8 grams of protein per egg you can get 25 to 30 grams for less than a $1.50 (…)read more
Dieting and exercising over the holidays can be very challenging. I find the last two weeks of December to be the likeliest two weeks of the year to gain weight. Most people will gain about five pounds or more over the holiday season. We are all so busy and off our normal schedules. Eating right and finding the time to exercise is almost impossible for a number of us; therefore, this year follow my two-week holiday diet and exercise plan to avoid gaining weight over the holidays.
This plan will let you enjoy your favorite foods at holiday parties while eliminating calories at other times of the day so you won’t gain weight. You will be exercising for short periods first thing in the morning (…)read more
With all the joy and happiness the holidays can bring, it is also a very stressful time. Reducing stress during the holidays can be challenging. There are so many additional things to do such as shopping, hosting parties, going to parties, etc. Just being thrown off your normal schedule can be overwhelming.
How to Reduce Stress During the Holidays (…)read more
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!