An innovative fitness blog helping clients look & feel their best!
“I started this blog back in 2009 with the thought that my clients could learn about Fitness, Health, and Nutrition principals. I started out creating videos and posting them here for people to see how to do the exercises correctly and with good form. Almost a decade later, the mission has not changed.” – Mike Cola
Fitness Contrarian is all about mastering the ageless workout and diet. The goal of this blog is to teach you how to build muscle in your 30’s, 40’s, 50’s and 60’s while staying lean and not over training.
The Latest from Our Blog
Static stretching can make you weaker. Research has shown that holding a muscle in the lengthen position for 30 seconds can make the muscle weaker for up to 45 minutes. Save your static stretching for after the...read more
Make sure and get my free “Forever 27” workout plan!
This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!