Fitness Shortcuts from New York Veteran Trainer - Mike Cola

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Fitness Contrarian

An innovative fitness blog helping clients look & feel their best!

“I started this blog back in 2009 with the thought that my clients could learn about Fitness, Health, and Nutrition principals. I started out creating videos and posting them here for people to see how to do the exercises correctly and with good form. Almost a decade later, the mission has not changed.” – Mike Cola

Fitness Contrarian is all about mastering the ageless workout and diet. The goal of this blog is to teach you how to build muscle in your 30’s, 40’s, 50’s and 60’s while staying lean and not over training.

If you are new to this blog you should start out reading my Fitness Principals and take a look at my present workout and diet routine.

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The Latest from Our Blog

Extreme Weight Loss Methods

As a personal trainer I get calls all the time from women who say “I need to get skinny quick” or how can I “lose weight fast”. While I think it’s Ok to jump start your weight loss program and try to lose 10 pounds quickly by doing extreme things (like overly exercising) for the short term, I don’t recommend using this approach every time you need to reduce your weight. If you keep on gaining all the weight back that you just lost, you have to find a lifelong strategy to keep yourself lean and fit permanently.

Most adults know themselves and their relationship with food. Anyone who has been struggling with their weight over the years has tried a number of different approaches where some have worked but they always seem to keep gaining the weight back (…)

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Resistance Band Exercises

Resistance Band Exercises are a great way to workout at home, in the gym or when you’re on vacation. They are inexpensive, don’t take up any room in your suitcase or home and can be used in any room in your house, office or hotel. In some ways resistance bands can be more effective than free weights or machines for creating the optimal amount of resistance which is why I use them at the gym all the time instead of the more expensive popular equipment.

What makes the bands more effective then other forms of resistance to achieve a specific goal has to do with the properties of the elastic band. When the bands are stretched or elongated they produce more resistance (…)

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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!

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