Fitness Shortcuts from New York Veteran Trainer – Mike Cola
Dropping Body Fat
When listening to a public radio station last year about over the counter drugs, I was surprised when a doctor pointed out that acetaminophen (Tylenol) is most likely the most dangerous drug you have in your home. He said it’s especially dangerous if you mix acetaminophen and alcohol. He pointed out that even the normal recommended dose when mixed with a few drinks can be a detriment to your liver.
This prompted a discussion about taking Tylenol and drinking with a friend of mine who is a doctor. She said she would never take Tylenol for a hangover or right after she had a few drinks because it could lead to serious liver damage. I know a lot of people who do this all the time. Fortunately, I don’t take Tylenol for my headaches because it doesn’t work as well as ibuprofen or aspirin(…)
Weight training for women is not that much different than weight training for men. The principles of resistance training are the same for both sexes. What would determine the type of resistance program would have to do more with a person’s goals and not necessarily their sex. What I have found though, is that women generally have different weight training goals than men.
Women’s Weight Training Goals:
The biggest fundamental difference between women’s and man’s weight training goals is that most women never want to get bigger. Whenever a new female personal training client comes to me, one of the first things she says is “ I don’t want weight lifting to make me bigger”. They all want a strong, firm, slim and shapely body but are concerned that if they lift heavy weights their legs will get bigger (…)
Whenever I’m feeling a little low on energy I look at a few things in my life. These include sleep, diet, exercise, stress and overall activity level. If all these things seem to be in order than I take a look at what multivitamin I’m taking. I have always believed in taking a multivitamin just to cover all my bases. It’s an easy way to safeguard against any potential vitamin and mineral deficiency in my diet.
I have tried a number of different vitamins over the years. The last one I was taking was GNC’s Megeman. I even did a quick video about it if you want to check it out. I was happy with Megeman for a while because it was a relatively cheap multivitamin that did not upset my stomach. It was lacking a few essential constituents like coenzyme Q10 and enough calcium; however, so it might not have been as economical as I thought (…)
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!