Fitness Contrarian Principal # 4: Hard Workouts Should Be Short in Duration

I’ve written a number of articles on long and hard workouts and have been telling my personal training clients for years that “when you workout hard it should be short and when you workout long it should be easy”. Yet this is a common sense concept that most fitness enthusiasts can’t accept. One of the […]

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Four Ways to Lower Your Risk of Breast Cancer

Researchers have concluded that avoiding weight gain, not taking hormones, exercising and limiting alcohol, are the best ways to lower your risk of breast cancer. One of my favorite newsletters, Nutrition Action, had a great article about how to lower your risk of breast cancer. The article pointed to these four factors as being the […]

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Top Ten Snack Combinations

Here is a list of some of my favorite healthy snacks for weight loss. When combining and choosing different foods for healthy snacks, look for three things: protein, healthy fat and low glycemic carbohydrates. Low glycemic carbohydrates release sugar into the blood stream slowly over time. Look at snacks like little meals. One of the […]

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Insulin Will Not Let You Burn Fat

One of the biggest problems with insulin is that it stops your body from burning fat. When insulin levels are high from eating too many sugars like processed carbohydrates you are pretty much locking in the fat in your fat cells and not letting it out to be burned off. There have been books written […]

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A Supplement Worth Taking: Omega 3 Fish Oils

One of the supplements I take every day is omega-3 fish oil. Its becoming harder and harder to find goods sources of omega-3 oils in the US. Fish is one of the few foods that is high in omega-3 oils but wild caught fish is expensive and not always available or in season. After reading […]

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