An innovative fitness blog helping clients look & feel their best!
“I started this blog back in 2009 with the thought that my clients could learn about Fitness, Health, and Nutrition principals. I started out creating videos and posting them here for people to see how to do the exercises correctly and with good form. Almost a decade later, the mission has not changed.” – Mike Cola
Fitness Contrarian is all about mastering the ageless workout and diet. The goal of this blog is to teach you how to build muscle in your 30’s, 40’s, 50’s and 60’s while staying lean and not over training.
The Latest from Our Blog
What are the Major Reasons for Not Getting the H1N1 Vaccine? As of October 2, 2009, 60% of all adults are not “absolutely certain” that they will get the H1N1 vaccine, according to a survey conducted by the Harvard School of Public Health (HSPH). For a complete copy...read more
Eating whole natural foods can be healthy and affordable. Not only are processed foods high in calories, they are also expensive. If you look at the nutritional content of processed foods you are paying a fortune for empty calories like sugar, sodium and unhealthy...read more
I will never forget the feeling of weight lifting and playing sports when I was in my twenties. Nothing hurt; I could go all out without any concern of hurting myself. When I see these young kids in the gym training or when watching sports on TV, it’s disconcerting to...read more
Can a Sexual Transmitted Infection Give You Prostate Cancer? A new study found a link between prostate cancer and a common sexual infection. The Harvard School of Public Health and Brigham & Women’s Hospital reported finding a connection between a sexually...read more
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!