Fitness Shortcuts from New York Veteran Trainer – Mike Cola
Dropping Body Fat
This is a guest post from Rafi Bar-Lev who blogs at Passionate Fitness and recently wrote an article on how to gain weight fast.
The SINGLE Ingredient That is Keeping You From Losing Weight
Dianna sat there, drinking her diet cola and wondering why she just wasn’t able to lose weight. It just didn’t make sense. She was on a diet, she only ate “low-calorie” and “zero-calorie” foods and drinks, but she was still overweight. What could she have possibly been doing wrong(…)
A Protein Diet Menu is not making America over weight. I have always felt that it is a misconception that overweight Americans get more than enough protein from their diets. Whenever I evaluate a new personal training client who is over weight and wants to lose weight, I ask them to keep a food diary for a few days. Over the last 25 years, what I have found is that most people who are over weight are eating way too many empty carbohydrates like pasta, breads, cakes and cereals while not consuming enough protein(…)
The idea of losing your ability to think clearly and remember people and places is a very scary thing for anyone who is getting older. Unfortunately Alzheimer’s Disease (AD) is on the rise in the U.S. (an estimated 4.5 million Americans live with dementia). But you should not feel hopeless; there are things you can do to prevent this common form of dementia or delay it from emerging. Genetics do play a role but how you live and eat can have a big effect on preventing the disease (…)
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!