My 10 Fitness Principles

I want to provide everyone with a summary of my 10 fitness principles. If you follow these health and fitness concepts you’ll be on your way to living a more active healthy lifestyle. When reading these principles, it is more important to understand the overall philosophy of them as opposed to following them to the […]

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Ultimate Shoulder Workout

Ultimate Shoulder Workout

If you want strong, round delts that stand out, then you want to do these shoulder exercises. In this Youtube video Mike Cola explains the ultimate shoulder workout routine. You will learn how to fully develop your shoulders so they look good at every angle (front, side and back). The key to fully developing the […]

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Chest Workout With Mobility Movement

Chest Workout With Mobility Movement

Mike Cola explains a great chest workout with mobility movement. This chest training routine that will safely & effectively develop your chest using easy to follow techniques If you’re 40 years of age or older, this chest training routine is perfect for you (however it can be very effective at any age). Training at slower […]

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Best Back Workout For Definition

Best Back Workout For Definition

Best Back Workout For Definition. Training your back with Pre-exhaust Technique will develop your back quickly and safely. In this video Mike Cola explains three exercises that will make your back strong using easy to follow advanced techniques. If you’re 40 years of age or older, this back training routine is perfect for you but […]

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Diets That Work for Women

Diets that work for one person may not work for another. You really have to know yourself and choose the diet that fits your lifestyle and personality. Most popular diets do work if you stick to them but if you pick the wrong one they will never work. Just because your friend lost a lot […]

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