An innovative fitness blog helping people over 40 years of age to look & feel their best!
“I started this blog back in 2009 with the thought that what is popular and trendy in health and fitness is not always correct. In fact, a good percentage of the time individuals are just following the crowd and getting frustrated by not getting the results they want. “ – Mike Cola
The goal of this blog is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body and maintain an optimal weight. Mike utilizes his 30 years of fitness training experience along with analyzing the latest research, to sift through the noise and find out what really works.
We will be uploading videos, writing articles and podcasting on a weekly basis. Make sure you Subscribe to Fitness Contrarian so you don’t miss anything. If you are new to this blog, start by reading Mike’s Ten Fitness Principals
The Latest from Our Blog
The idea of losing your ability to think clearly and remember people and places is a very scary thing for anyone who is getting older. Unfortunately Alzheimer’s Disease (AD) is on the rise in the U.S. (an estimated 4.5 million Americans live with dementia). But you should not feel hopeless; there are things you can do to prevent this common form of dementia or delay it from emerging. Genetics do play a role but how you live and eat can have a big effect on preventing the disease (…)read more
There has been a lot of buzz about the HCG 500-calories diet. A number of my female personal training clients just read an article about hormone diets in the New York Times and had many questions. This subject interested me, as well, because I was familiar with human chorionic gonadotrophin (HCG) but in a different context. I have had male clients over the years that were taking HCG in conjunction with testosterone to prevent their testicles from atrophying and to keep their bodies making testosterone (…)read more
While I prefer people who want to lose weight to follow my recommended weight loss and fitness principles and then come up with a strategy that fits into their lifestyle, I know some people like to be told exactly what to eat in order to lose weight. As such, I wanted to give an example of a three-day weight loss meal plan that I just designed for one of my personal training clients.
I do feel that eating low carb along with an all-natural diet is most likely your best weight loss option so this 3-day meal plan is consistent with that principle. If you follow this plan you should be able to lose a few pounds in just three days. If you don’t mind eating the same foods, you can mix and match these meals and snacks and eat like this for weeks resulting in significant weight reduction(…)read more
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!