Fitness Shortcuts from New York Veteran Trainer - Mike Cola

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Fitness Contrarian

An innovative fitness blog helping people over 40 years of age to look & feel their best!

“I started this blog back in 2009 with the thought that what is popular and trendy in health and fitness is not always correct. In fact, a good percentage of the time individuals are just following the crowd and getting frustrated by not getting the results they want. “ – Mike Cola

The goal of this blog is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body and maintain an optimal weight. Mike utilizes his 30 years of fitness training experience along with analyzing the latest research, to sift through the noise and find out what really works.

We will be uploading videos, writing articles and podcasting on a weekly basis. Make sure you Subscribe to Fitness Contrarian so you don’t miss anything. If you are new to this blog, start by reading Mike’s  Ten Fitness Principals

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The Latest from Our Blog

Fitness Contrarian Principle # 10 – Outdoor Play Time

The older we get the less time we seem to spend outside. When we were kids all we wanted to do was go outside and have some fun. We would get a ball game going with some of our friends or just run around. I think we all miss that now. One of the unhealthiest things you can do as an adult is spend it all day inside.

Some of the happiest and healthiest people I know have fun doing outdoor hobbies like: hiking, skiing, walking, running, biking, fishing, boating, hunting, camping, surfing, beaching, gardening, horseback riding, kite flying, bird watching or just sitting and reading in a lounge chair. The list is really endless (…)

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Acetaminophen and Alcohol: Liver Warnings

When listening to a public radio station last year about over the counter drugs, I was surprised when a doctor pointed out that acetaminophen (Tylenol) is most likely the most dangerous drug you have in your home. He said it’s especially dangerous if you mix acetaminophen and alcohol. He pointed out that even the normal recommended dose when mixed with a few drinks can be a detriment to your liver.

This prompted a discussion about taking Tylenol and drinking with a friend of mine who is a doctor. She said she would never take Tylenol for a hangover or right after she had a few drinks because it could lead to serious liver damage. I know a lot of people who do this all the time. Fortunately, I don’t take Tylenol for my headaches because it doesn’t work as well as ibuprofen or aspirin(…)

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Weight Training for Women: Workouts for Women

Weight training for women is not that much different than weight training for men. The principles of resistance training are the same for both sexes. What would determine the type of resistance program would have to do more with a person’s goals and not necessarily their sex. What I have found though, is that women generally have different weight training goals than men.

Women’s Weight Training Goals:

The biggest fundamental difference between women’s and man’s weight training goals is that most women never want to get bigger. Whenever a new female personal training client comes to me, one of the first things she says is “ I don’t want weight lifting to make me bigger”. They all want a strong, firm, slim and shapely body but are concerned that if they lift heavy weights their legs will get bigger (…)

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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

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