An innovative fitness blog helping people over 40 years of age to look & feel their best!
“I started this blog back in 2009 with the thought that what is popular and trendy in health and fitness is not always correct. In fact, a good percentage of the time individuals are just following the crowd and getting frustrated by not getting the results they want. “ – Mike Cola
The goal of this blog is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body and maintain an optimal weight. Mike utilizes his 30 years of fitness training experience along with analyzing the latest research, to sift through the noise and find out what really works.
We will be uploading videos, writing articles and podcasting on a weekly basis. Make sure you Subscribe to Fitness Contrarian so you don’t miss anything. If you are new to this blog, start by reading Mike’s Ten Fitness Principals
The Latest from Our Blog
A recent study has shown that consuming red pepper can burn more calories and control appetite after a meal. Research from Purdue University has found that adding some red pepper to your diet, especially if you are not used to eating it, can possibly help in the fight...read more
This is a guest post from Rafi Bar-Lev who blogs at Passionate Fitness and recently wrote an article on how to gain weight fast.
The SINGLE Ingredient That is Keeping You From Losing Weight
Dianna sat there, drinking her diet cola and wondering why she just wasn’t able to lose weight. It just didn’t make sense. She was on a diet, she only ate “low-calorie” and “zero-calorie” foods and drinks, but she was still overweight. What could she have possibly been doing wrong(…)read more
A Protein Diet Menu is not making America over weight. I have always felt that it is a misconception that overweight Americans get more than enough protein from their diets. Whenever I evaluate a new personal training client who is over weight and wants to lose weight, I ask them to keep a food diary for a few days. Over the last 25 years, what I have found is that most people who are over weight are eating way too many empty carbohydrates like pasta, breads, cakes and cereals while not consuming enough protein(…)read more
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