Acetaminophen and Alcohol: Liver Warnings

When listening to a public radio station last year about over the counter drugs, I was surprised when a doctor pointed out that acetaminophen (Tylenol) is most likely the most dangerous drug you have in your home. He said it’s especially dangerous if you mix acetaminophen and alcohol. He pointed out that even the normal […]

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Weight Training for Women: Workouts for Women

Weight training for women is not that much different than weight training for men. The principles of resistance training are the same for both sexes. What would determine the type of resistance program would have to do more with a person’s goals and not necessarily their sex. What I have found though, is that women […]

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Vitamins for Energy: Best Multivitamin For the Money

Whenever I’m feeling a little low on energy I look at a few things in my life. These include sleep, diet, exercise, stress and overall activity level. If all these things seem to be in order than I take a look at what multivitamin I’m taking. I have always believed in taking a multivitamin just […]

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Cognitive Thinking and Balance: Impaired by Sleep Medicine

Adults who take the popular sleep medicine zolpidem better known as Ambien have a much greater risk of nighttime falls and diminished cognitive thinking, according to a new study from the University of Colorado at Boulder. When I came across this study it really concerned me because so many of my clients and friends take […]

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With all the bodybuilding and sport supplements on the market for the last 25 years, the only one that really works and does what it says it can do is creatine. I have read numerous studies over the years from the National Strength and Conditioning Association along with many other sources of research that has proven creatine to be a real enhancer of muscular strength and endurance.It’s somewhat old news to be still talking about it but I have never come across a supplement that quickly makes you stronger and more muscular looking in a matter of days (...)

Bodybuilding Supplement That Works: Best Creatine Supplement

With all the bodybuilding and sport supplements on the market for the last 25 years, the only one that really works and does what it says it can do is creatine. I have read numerous studies over the years from the National Strength and Conditioning Association along with many other sources of research that has […]

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