Resistance Band Exercises are a great way to workout at home, in the gym or when you’re on vacation. They are inexpensive, don’t take up any room in your suitcase or home and can be used in any room in your house, office or hotel. In some ways resistance bands can be more effective than free weights or machines for creating the optimal amount of resistance which is why I use them at the gym all the time instead of the more expensive popular equipment.
What makes the bands more effective then other forms of resistance to achieve a specific goal has to do with the properties of the elastic band. When the bands are stretched or elongated they produce more resistance (…)Read more