Intermittent Fasting Resource

I have been talking about the weight loss benefits of fasting on this fitness blog for a few months now. Since I truly believe it is one of the best ways to control your weight, I put together the ultimate intermittent fasting resource. When I first started experimenting with fasting I did a lot of […]

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Having Trouble Losing Weight

If you are having trouble losing weight, you need to set goals and put a little pressure on yourself to reach them. You can do this by telling other people how much weight you want to lose by a particular date. Without setting a date, and just saying to yourself that you want to lose […]

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More Weight Loss Options: Five Weight Loss Programs

There are so many different ways to lose weight and I do have my favorites like cutting carbohydrates. After working with my personal training clients for over 25 years; however, I know cutting carbohydrates might not be the best weight loss option for everyone. For a number of my clients including myself, keeping our carbohydrate […]

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Easy Ways to Lose Weight Fast

One of the easy ways to lose weight fast is with intermittent fasting. Not only can you lose weight quickly but it is a very easy diet to follow. Most people have a lot of misconception about fasting and think that it is an extreme thing to do to lose weight but in actuality it […]

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Fitness Contrarian Principle # 10 – Outdoor Play Time

The older we get the less time we seem to spend outside. When we were kids all we wanted to do was go outside and have some fun. We would get a ball game going with some of our friends or just run around. I think we all miss that now. One of the unhealthiest […]

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