Dieting and exercising over the holidays can be very challenging. I find the last two weeks of December to be the likeliest two weeks of the year to gain weight. Most people will gain about five pounds or more over the holiday season. We are all so busy and off our normal schedules. Eating right and finding the time to exercise is almost impossible for a number of us; therefore, this year follow my two-week holiday diet and exercise plan to avoid gaining weight over the holidays.
This plan will let you enjoy your favorite foods at holiday parties while eliminating calories at other times of the day so you won’t gain weight. You will be exercising for short periods first thing in the morning (…)Read more