Fitness Shortcuts from New York Veteran Trainer – Mike Cola
Dropping Body Fat
I’ve never been a fan of the Biggest Loser. In general, I always felt that the show is sending a negative message to America about exercise and fitness. I can almost go as far as saying that the show has single-handily set back the fitness industry decades (….)
Now it’s time to start thinking about you’re fitness plans for 2017. After the first of the year I always sit down with each of my personal training clients and talk about what worked for them in 2016 and what did not. What I have learned over the 25 years of training clients is to capitalize on the success my clients have had in the past. The mistake (….)
You can’t focus your whole life around food if you want to lose weight. A number of my personal training clients who have a hard time losing weight seem to schedule their lives around meals and spend a lot of their time talking about or focusing on food.
I have over weight clients and friends who would never think about missing a meal. They are always talking about what restaurant they went to. Or they can’t wait to get home and have a big dinner. They spend a lot of their mental energy thinking about food all day and are very frustrated when they can’t seem to lose weight no matter what they try(…)
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!