An innovative fitness blog helping people over 40 years of age to look & feel their best!
“I started this blog back in 2009 with the thought that what is popular and trendy in health and fitness is not always correct. In fact, a good percentage of the time individuals are just following the crowd and getting frustrated by not getting the results they want. “ – Mike Cola
The goal of this blog is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body and maintain an optimal weight. Mike utilizes his 30 years of fitness training experience along with analyzing the latest research, to sift through the noise and find out what really works.
We will be uploading videos, writing articles and podcasting on a weekly basis. Make sure you Subscribe to Fitness Contrarian so you don’t miss anything. If you are new to this blog, start by reading Mike’s Ten Fitness Principals
The Latest from Our Blog
You can’t focus your whole life around food if you want to lose weight. A number of my personal training clients who have a hard time losing weight seem to schedule their lives around meals and spend a lot of their time talking about or focusing on food.
I have over weight clients and friends who would never think about missing a meal. They are always talking about what restaurant they went to. Or they can’t wait to get home and have a big dinner. They spend a lot of their mental energy thinking about food all day and are very frustrated when they can’t seem to lose weight no matter what they try(…)read more
When you’re playing sports and your main goal is to win you’re most likely training too much. More specifically, you have to train in a manner that my not be healthy for you but will get you prepared to win. Training for a competitive sport is very different than training to be in top physical condition. Just about any motivated person can get into incredible shape without spending too much time training each week. They can do this while staying healthy and never hurting themselves by over training and breaking down their bodies(….)read more
Tight hip flexors can cause a number of problems with your body. Two of the biggest problems is back pain and hip pain. When the three primary hip flexors known as Psoas Major, Illacus and Rectus Femoris are tight they can tilt your pelvis into a position that extends the spine. This may cause back pain. Most people will try to fix the problem with stretching; however, in my opinion stretching will not permanently help and may even lead to further dysfunction.
When a personal training client comes to me with tight hip flexors the first thing we do is try to figure out why the hip flexors are tight. When you have a tight muscle it’s generally tight for a reason; therefore, just doing stretching is not going to solve the problem(….)read more
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