Whenever I’m feeling a little low on energy I look at a few things in my life. These include sleep, diet, exercise, stress and overall activity level. If all these things seem to be in order than I take a look at what multivitamin I’m taking. I have always believed in taking a multivitamin just to cover all my bases. It’s an easy way to safeguard against any potential vitamin and mineral deficiency in my diet.
I have tried a number of different vitamins over the years. The last one I was taking was GNC’s Megeman. I even did a quick video about it if you want to check it out. I was happy with Megeman for a while because it was a relatively cheap multivitamin that did not upset my stomach. It was lacking a few essential constituents like coenzyme Q10 and enough calcium; however, so it might not have been as economical as I thought (…)Read more