Adults who take the popular sleep medicine zolpidem better known as Ambien have a much greater risk of nighttime falls and diminished cognitive thinking, according to a new study from the University of Colorado at Boulder.
When I came across this study it really concerned me because so many of my clients and friends take Ambien and other types of sleeping pills. Everyone is always talking about how they can’t remember things like they used too. Conventional Wisdom (CW) would say we’re just getting older but this study makes you think, are we just getting older or are we doing things like taking sleeping pills that are actually fogging are brains and messing with our cognitive skills (…)
With all the bodybuilding and sport supplements on the market for the last 25 years, the only one that really works and does what it says it can do is creatine. I have read numerous studies over the years from the National Strength and Conditioning Association along with many other sources of research that has proven creatine to be a real enhancer of muscular strength and endurance.
It’s somewhat old news to be still talking about it but I have never come across a supplement that quickly makes you stronger and more muscular looking in a matter of days (…)
There are so many reasons why we should not shovel snow but sometimes you just have to. If you have tennis elbow or a bad back you need to be particularly careful when shoveling snow. I have had tennis elbow over the years and have hurt my back a number of times participating in extreme sports so I have learned how to move the snow without hurting myself.
How to Shovel Snow Pain Free:
First you need a good quality, lightweight snow shovel that fits your body. Go to the local hardware store and see what feels best for you. One of the worst things you can do is try to shovel your driveway with a small or digging shovel(…)
Finding high quality sources of protein does not have to be expensive. We all need at least .89 grams of protein per pound of lean muscle mass. If you are 150 pounds of lean muscle you need to eat 133 grams of protein per day. More protein may be needed if you’re an athlete or a bodybuilder training every day. For people on a budget; however, getting enough can be expensive if you don’t know the top sources of cheap protein.
Top 5 Affordable Sources of Protein
1- Whole eggs are first on my list. With 7 to 8 grams of protein per egg you can get 25 to 30 grams for less than a $1.50 (…)
For most people, how many carbohydrates they eat will determine whether they are gaining, maintaining or losing weight. Limiting your carbohydrate intake is probably your best weight loss option.
Figuring out what your Carbohydrate Sweet Spot is for Weight Loss can be confusing. We all need to eat nutritious carbs like fruits and vegetables for good health. We want to cut back; however, on the empty calorie carbs like breads, pasta, rice and processed high carbohydrate foods such as soda, cake and cookies. In addition, we have to take into account how active we are. If you’re sitting behind a desk all day you should obviously be eating less carbohydrates then someone doing manual labor all day (…)
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