An innovative fitness blog helping people over 40 years of age to look & feel their best!
“I started this blog back in 2009 with the thought that what is popular and trendy in health and fitness is not always correct. In fact, a good percentage of the time individuals are just following the crowd and getting frustrated by not getting the results they want. “ – Mike Cola
The goal of this blog is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body and maintain an optimal weight. Mike utilizes his 30 years of fitness training experience along with analyzing the latest research, to sift through the noise and find out what really works.
We will be uploading videos, writing articles and podcasting on a weekly basis. Make sure you Subscribe to Fitness Contrarian so you don’t miss anything. If you are new to this blog, start by reading Mike’s Ten Fitness Principals
The Latest from Our Blog
Grains are super nutritious, delicious and easy to make. I cook most of my grains in a rice cooker. These cookers use a sensor to tell when the liquid has been absorbed. All you have to do is add one part grain and 2 parts water and hit the start button. When the water is absorbed the grain is cooked. Some grains (….)read more
I’ve never been a fan of the Biggest Loser. In general, I always felt that the show is sending a negative message to America about exercise and fitness. I can almost go as far as saying that the show has single-handily set back the fitness industry decades (….)read more
Now it’s time to start thinking about you’re fitness plans for 2017. After the first of the year I always sit down with each of my personal training clients and talk about what worked for them in 2016 and what did not. What I have learned over the 25 years of training clients is to capitalize on the success my clients have had in the past. The mistake (….)read more
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!