Online Coaching

Try a Free 3 Day Training Pass

$150.00 per Month

+ $150 set up Fee

Featured Programs

Online coaching is the future of fitness. I deliver you your customized workouts through a state of the art platform called Trainerize. An instructional video is included with each workout.

Fitness Program

Custom monthly exercise plan w/ accountability

Fitness assessment

Email support

Meal Prep

Individualized meal planning
No one ever said eating healthy would be easy, but a customized meal plan to cater to your nutritional needs will definitely assist you in meeting your goals. Meal Plan includes 7 days worth of meal options. Breakfast/lunch/dinner and 2 snacks per day.

Online Coaching

Let’s face it. We all live busy lives. And it’s sometimes hard to commit to a regular time to meet your personal trainer and hit the gym. But with an online training regimen, you can train whenever and wherever you like! You don’t need to work around your trainer’s schedule, and you don’t need to reschedule anything!

Google Reviews

The greatest trainer I ever went to. I never lost weight so quickly and enjoyed every work-out. I recommend mike cola fitness to everyone that has any interest in getting in shape. He is one of a kind.

Harriet N.

Thanks to Mike’s training skills and sophisticated knowledge of the body and diet, I quite literally feel ten years younger. In my 50s, I lost 15 pounds of fat, gained 10 pounds of muscle, and due to some specifically designed leg work, my sore, aching knees no longer hurt. Mike is a terrific trainer, and very pleasant to work with. You won’t be sorry you gave him a try.

William F.



Online Coaching Sign Up

Get my free "Forever 27" workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

You have Successfully Subscribed!

My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

You have Successfully Subscribed!

Pin It on Pinterest

Share This