.Healthier.leanerr .Stronger.happier

Online Coaching

Start Working With Mike Cola Today - Gain muscle and lower body fat quickly and safely

Mike’s Coaching Programs

Are you ready to work with one of the top personal trainers in the country?  Mike has over 30 years of experience and has helped thousands of clients lose weight, improve their health and just look and feel amazing.

Mike works with a limited number of clients to ensure quick transformation and life-changing results. Please keep in mind that working with Mike is a substantial time and financial commitment, and is considered elite-level coaching rather than “personal training.”

The first step is to contact Mike by email. He will get back to you with a quick form to file out with a few questions about your health and fitness goals to see if you are a good fit for one of Mike’s coaching programs. Afterwards, you can set up a free 10-minute consultation with Mike over the phone to discuss your goals and his coaching programs.  

Fitness Program



Nutritional Programs


Life Coaching

Google Reviews

The greatest trainer I ever went to. I never lost weight so quickly and enjoyed every work-out. I recommend mike cola fitness to everyone that has any interest in getting in shape. He is one of a kind.

Harriet N.

Thanks to Mike’s training skills and sophisticated knowledge of the body and diet, I quite literally feel ten years younger. In my 50s, I lost 15 pounds of fat, gained 10 pounds of muscle, and due to some specifically designed leg work, my sore, aching knees no longer hurt. Mike is a terrific trainer, and very pleasant to work with. You won’t be sorry you gave him a try.

William F.



Online Coaching Sign Up

Get my free "Forever 27" workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

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