One of the supplements I take every day is omega-3 fish oil. Its becoming harder and harder to find goods sources of omega-3 oils in the US. Fish is one of the few foods that is high in omega-3 oils but wild caught fish is expensive and not always available or in season.

After reading about all the proven benefits of omega-3 oils a few years ago I started taking a fish oil supplement. I made a video this past winter about the fish oil supplement I take every day and it is being featured on Men’s Fitness web site called Code Liver Oil is a Great Source of Vitamin D. Check out the video below about the cod liver oil supplement I take every day and some of the benefits of taking it.

Benefits of Taking Omega-3 Oils

  • Decreased risk of heart disease and cancer
  • Improvements in brain function and mood
  • Reduced inflammation in joints
  • Lowering triglycerides and increasing HDL (good cholesterol)
  • Helps control insulin

Omega-3 oils are like taking natural medicine. I take 3 or more grams everyday.  Make sure you check with your doctor; however, before taking any supplement.

Let me know if you’re taking a fish oil supplement and if it has helped you in any way.

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Demystifying Nutrition

Best – Mike Cola

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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Best - Mike Cola

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