One of the supplements I take every day is omega-3 fish oil. Its becoming harder and harder to find goods sources of omega-3 oils in the US. Fish is one of the few foods that is high in omega-3 oils but wild caught fish is expensive and not always available or in season.
After reading about all the proven benefits of omega-3 oils a few years ago I started taking a fish oil supplement. I made a video this past winter about the fish oil supplement I take every day and it is being featured on Men’s Fitness web site called Code Liver Oil is a Great Source of Vitamin D. Check out the video below about the cod liver oil supplement I take every day and some of the benefits of taking it.
Benefits of Taking Omega-3 Oils
- Decreased risk of heart disease and cancer
- Improvements in brain function and mood
- Reduced inflammation in joints
- Lowering triglycerides and increasing HDL (good cholesterol)
- Helps control insulin
Omega-3 oils are like taking natural medicine. I take 3 or more grams everyday. Make sure you check with your doctor; however, before taking any supplement.
Let me know if you’re taking a fish oil supplement and if it has helped you in any way.
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Best – Mike Cola