Muscle Building 101 – Your Guide to Building Muscle

I put this guide together to make it easier for you to find my best information on how to put on muscle at any age.  I’m not talking about bulking up.  The type of muscular body that I prescribe is the lean healthy muscular look.

If you have been reading my blog you know that I don’t believe in over-training. My training system does not advocate spending your whole life in the gym training 6 or 7 days per week. I have developed a training system that can give you the body of a very fit 27 year-old no matter how old you are while minimizing how often and hard you workout.

I know it can be confusing with all the different information out there on how to put on muscle so I put this guide together for you to make it a little easier.

I hope you find this muscle building guide helpful. These are all the principles I have used over the last 25 years as a personal trainer to keep my clients looking muscular and healthy. Check out a picture of my studio below. If you are ever in the New York area stop by for a visit.

If you enjoyed this page, then make sure you go to my Facebook Fan Page and like it.

Best – Mike Cola

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

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