Muscle Building


Muscle Building 101 – Your Guide to Building Muscle

I put this guide together to make it easier for you to find my best information on how to put on muscle at any age.  I’m not talking about bulking up.  The type of muscular body that I prescribe is the lean healthy muscular look.

If you have been reading my blog you know that I don’t believe in over-training. My training system does not advocate spending your whole life in the gym training 6 or 7 days per week. I have developed a training system that can give you the body of a very fit 27 year-old no matter how old you are while minimizing how often and hard you workout.

I know it can be confusing with all the different information out there on how to put on muscle so I put this guide together for you to make it a little easier.

1- Muscle Hypertrophy Training

2- My Current Workout and Diet

3- Three Parts to a Safe Repetition

4- How to Pre-exhaust the Back

5- Vary Your Workout Tempo in the Gym

6- Workout Hard and Easy

7- Make a Light Weight Feel Heavy

8- How Hard and Long to Workout

9- Lift Weights

10- Hard Workout Should Be Short in Duration

11- Bodybuilding Supplements that Works

12- Are Basic Exercises the Secret?

13- Too Much Exercise is Toxic

14- Weight Training for Women

15- Baby Boomer Fitness Program

16- Resistance Band Exercises

I hope you find this muscle building guide helpful. These are all the principles I have used over the last 25 years as a personal trainer to keep my clients looking muscular and healthy. Check out a picture of my studio below. If you are ever in the New York area stop by for a visit.

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Best – Mike Cola