A few weeks ago I came across a web site that I really like. It’s called Mark’s Daily Apple. I wrote an article about Primal Fitness a few weeks ago and Mark’s site is loaded with great information on living the primal lifestyle. He just wrote a book called Primal Blueprint and is offering some specials if you order today on Amazon.

I just ordered a copy for myself and I’m looking forward to reading it. Here is a link to his book Primal Blueprint and the special offers. I don’t make any money by recommending it to my readers. I just like his site and think there might be some good information about health and fitness in the book.

Let me know if you like it.

Best – Mike Cola

Helping People Build Health Buddies

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