Low Calorie High Nutrition Diet – Video
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About Mike Cola
Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York. Connect with Mike @ Google+Leave a Reply
My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
Cheers,
Mike Cola-
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Mike Cola: Hi Elece, Try the exercises that I recommended bu…
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Elece: I do kickboxing and have suffered an injury to my …
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Vashti: Hi Mike A very interesting read! This has just s…
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[...] times or occasions when you can eat whatever you want and then go right back to perfect eating. Low calorie highly nutritious whole foods should be the cornerstone of your diet 90% of the time. For example, when I’m at work and not on [...]