October 5, 2009 
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My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
Cheers,
Mike Cola
Get Fat Fast Contest
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[...] times or occasions when you can eat whatever you want and then go right back to perfect eating. Low calorie highly nutritious whole foods should be the cornerstone of your diet 90% of the time. For example, when I’m at work and not on [...]