Low Calorie High Nutrition Diet – Video

About Mike Cola

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York.Connect with Mike @ Google+


  1. Plan Your Overeating | Fitness Contrarian - January 21, 2010

    […] times or occasions when you can eat whatever you want and then go right back to perfect eating.  Low calorie highly nutritious whole foods should be the cornerstone of your diet 90% of the time. For example, when I’m at work and not on […]