Intermittent Fasting vs Time Restricted Feeding
In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF). Learn about all the health and weight loss benefits of fasting along with some IF and TRF protocols to follow.
Name of Autophagy book
– Metabolic Autophagy by Siim Land
Mike was taking a two-hour walk while recording this podcast…. He might sound slightly out of breath.
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