Intermittent Fasting vs Time Restricted Feeding

In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF). Learn about all the health and weight loss benefits of fasting along with some IF and TRF protocols to follow.

Show notes:
A link to 16/8 Intermittent Fasting Study
A link to Intermittent Fasting Health Benefits study
A link to an article in ScienceDaily about Intermittent Fasting study

Name of Autophagy book
– Metabolic Autophagy by Siim Land

Mike was taking a two-hour walk while recording this podcast…. He might sound slightly out of breath.

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

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