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Surfing Warm Up 40 and Over

August 24, 2009 1 Comment

Laird Hamilton in the picture to the left is the worlds greatest big wave surfer.  I’m sure Laird warms-up before getting into the water. Check out my video about warming up before surfing.

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About Mike Cola

Mike Cola has well over 30,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York. Mike has advanced certifications from the American College of Sports Medicine and other National certifying bodies. In addition, Mike is a Muscle Activation Techniques Specialist and has a BA with studies in exercise physiology, nutrition and biomechanics. Mike started Fitness Contrarian, a health and fitness web site, in 2009.
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One Response to “Surfing Warm Up 40 and Over”

  1. Louis November 5, 2010 at 12:16 pm

    I still 10 years out of being 40 but I will use then once I learn to surf. Now that I live in San Diego I plan on learning to. Thanks for the video.

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