Surfing Warm Up 40 and Over

Laird Hamilton in the picture to the left is the worlds greatest big wave surfer.  I’m sure Laird warms-up before getting into the water. Check out my video about warming up before surfing.


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About Mike Cola

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York. Connect with Mike @ Google+

One Response to “Surfing Warm Up 40 and Over”

  1. I still 10 years out of being 40 but I will use then once I learn to surf. Now that I live in San Diego I plan on learning to. Thanks for the video.