How to Train All Three Heads Of The Triceps

How to Properly Train All Three Heads Of The Triceps

In this video, I explains and demonstrate a scientific approach to picking the right exercises to fully develop the triceps using the cable machine.

Understanding how all three heads work (long, medial and lateral heads) and how to pump then up safely at different angles, will help you on your quest for well developed arms.

This triceps routine is perfect for men and women 40 years of age or older. If you want a smart pain free way to develop your ams, give this program a try.

Make sure and get my free “Forever 27” workout plan by subscribing to my site….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best – Mike Cola


About Mike Cola

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York.Connect with Mike @ Google+

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