How to Properly Train All Three Heads Of The Triceps

In this video, I explains and demonstrate a scientific approach to picking the right exercises to fully develop the triceps using the cable machine.

Understanding how all three heads work (long, medial and lateral heads) and how to pump then up safely at different angles, will help you on your quest for well developed arms.

This triceps routine is perfect for men and women 40 years of age or older. If you want a smart pain free way to develop your ams, give this program a try.

Make sure and get my free “Forever 27” workout plan by subscribing to my site….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best – Mike Cola

 

Get my free "Forever 27" workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

You have Successfully Subscribed!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

You have Successfully Subscribed!

Pin It on Pinterest

Share This