How to Lower Your Blood Pressure Naturally (Complete Guide to Lowering Blood Pressure Without Medication)

If you are concerned about your blood pressure and want to avoid taking medicine or if medicine alone is not helping to keep your blood pressure under control, then this video is perfect for you.

Mike goes into great detail on the types of foods you should eat, supplements you should take and how you can modify your lifestyle to have normal blood pressure.

Best Foods To Lower Your Blood Pressure Naturally

– Low Sodium Tomato Juice
– Cold Press Green Vegetable Juice
– Beet Juice
– Grass Fed Yogurt
– Whole Natural Food Diet (lots of vegetables)
– Foods high in Potassium, Calcium and Magnesium

Best Supplements To Lower Your Blood Pressure Naturally

– Hibiscus Tea
– Cacao Nibs
– Aged Garlic
– Olive Leaf Extract

Please…do not stop taking your blood pressure medication if you are on them. Speak to your doctor about the recommendations in this video before you follow such advice.

Make sure and get Mike’s free “Forever 27” workout plan by subscribing to his site….. This is the strategy he teachers his clients to have a 20-something body, regardless of their age.

 

Get my free "Forever 27" workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

You have Successfully Subscribed!

My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

You have Successfully Subscribed!

Pin It on Pinterest

Share This