Dropping Body Fat


Dropping Body Fat 101: Your Guide to Losing Weight

I put this guide together to make it easier for you to find my best information on how to lower your body fat and lose weight safely and quickly.

If you have been reading my blog you know that I’m a big believer in controlling your weight with diet and not overly exercising. I don’t believe in exercising just to burn calories. Obviously you have to workout to get a lean muscular body but you reach a point of diminishing returns very quickly with exercise. It makes much more sense; therefore, to eat right and keep your long hard workouts to a minimum.

I know it can be hard figuring out the best ratio of resistance training, aerobics and diet that will work most effectively for you. For guidance, check out some of my best information on dropping body fat below.

1- Best Weight Loss Option Cutting Carbs

2-Fasting for Weight Loss

3- Vegetables vs Grains for Weight Loss

4- Three Day Weight Loss Meal Plan

5- How many calories should I eat to lose weight?

6- How to Stop Hungry Pains

7- Studies on Intermittent Fasting

8- Top 10 Snack Combinations

9- Insulin Will Not Let You Burn Fat

10 – Cut Down on Sodium

11- Why Can’t I Lose Weight?

12- Cardio For Weight Loss

13 – Skip Breakfast

14- Control Your Weight With Diet

15 – Avoid Processed Foods

Well I hope you find this how to drop weight fast guide helpful. These are all the principles I have used over the last 25 years as a personal trainer to keep my clients looking lean and healthy. Check out a picture of my studio below. If you are ever in the New York area stop by for a visit.

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Best – Mike Cola