Fitness Shortcuts from New York Veteran Trainer - Mike Cola

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Fitness Contrarian

An innovative fitness blog helping people over 40 years of age to look & feel their best!

“I started this blog back in 2009 with the thought that what is popular and trendy in health and fitness is not always correct. In fact, a good percentage of the time individuals are just following the crowd and getting frustrated by not getting the results they want. “ – Mike Cola

The goal of this blog is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body and maintain an optimal weight. Mike utilizes his 30 years of fitness training experience along with analyzing the latest research, to sift through the noise and find out what really works.

We will be uploading videos, writing articles and podcasting on a weekly basis. Make sure you Subscribe to Fitness Contrarian so you don’t miss anything. If you are new to this blog, start by reading Mike’s Ten Fitness Principals

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The Latest from Our Blog

Diets That Work for Women

Diets that work for one person may not work for another. You really have to know yourself and choose the diet that fits your lifestyle and personality. Most popular diets do work if you stick to them but if you pick the wrong one they will never work. Just because your friend lost a lot of weight on a particular diet doesn’t mean it’s the right diet for you. I know how frustrating this can be.

I’ve been helping people lose weight for over 25 years as a personal trainer so I know that not every diet works for everyone. I do have my favorite diet for weight loss which is a low-carb approach with eating tons of vegetables and lean proteins. I know that this diet; however, is not for everyone(…)

How to Avoid Hunger Pains

How to Avoid Hunger Pains

You should be able to miss a meal and not be hungry. If you’re the type who can’t miss a meal or has to eat by a certain time without getting lightheaded or ravenously hungry, you’re most likely burning sugar all day instead of fat.

My wife and I went out to dinner with friends this weekend. As soon as we sat down, one of are friends said he was really hungry and asked the waiter to quickly bring over some bread. I instantly said to myself “his body must have been surviving on sugar for fuel instead of burning fat”. I know it’s common for people to be so hungry that they can’t wait for their main meal to come and have to instantly eat tons of bread to get some sugar in their systems and feel better; I witness this all the time (…)

Joint Mobility Movements

What has helped my joints and whole body feel so much better over the past year is incorporating joint mobility movements into my workout program. I personally think that joint mobility or mobility movements are going to be the next buzzword in the fitness industry just like core training or functional training was 10 years ago.

Joint mobility drills are simple movements that bring lubrication to the joints, which can help heal and rejuvenate them. You almost have to look at your joints as separate from your muscular system even though they are all connected. When you are doing these movements you’re not trying to stretch your muscles(…)

How Much Protein to Build Muscle?

We all need protein for growth and to repair muscle and tissue. But how much protein to build muscle? It should be based on your lifestyle and activity level. There’s a lot of evidence indicating that individuals and athletes who engage in intense training need more...

Top 10 Healthiest Fruits, Vegetables and Meats

Top 10 Healthiest Fruits, Vegetables and Meats

It can be confusing trying to figure out what the healthiest fruits, vegetables and meats are to eat. But one of my favorite newsletters called Nutrition Action has compiled numerous lists of healthy nutritional information.

Top 10 healthiest fruits for vitamin C, folate, carotenoids, potassium, and fiber:

Guava
Watermelon
Grapefruit
Kiwifruit

Q & A: How to Get Rid of the Belly Pooch and Lower belly Fat ?

I got an e-mail a few weeks ago from a woman who could not get rid of what she calls her belly pooch. She told me she has been eating right and working out and has lost some weight but her stomach is still sticking out. In response, I told her I will make a video explaining what I think might be the problem (…)

Best Way to Cut 100 Calories

Best Way to Cut 100 Calories

Unfortunately, eating a modest 100 extra calories a day can make you ten pounds heavier by the end of the year. It’s really hard for my personal training clients to understand that just cutting 100 calories from their diet by not eating that extra piece of toast in the morning can lead to a 10 pound weight loss by year’s end (….)

Vegetables vs. Grains

Trying to decide what is the best type of carbohydrates to eat can be confusing. Are you better off eating vegetables or grains? The general consensus is both vegetables and whole grains are healthy but if your goal is to lose some weight, I would choose vegetables.

Now, I’m not saying that all whole grains are bad for you. If you are an endurance athlete spending hours training every day you might need to eat calorie dense foods like grains to keep you going. But if you are the average person interested in losing some weight or just keeping your weight under control, eating fewer grains and more vegetables could be a good idea for you.

Insulin Will Not Let You Burn Fat

Insulin Will Not Let You Burn Fat

One of the biggest problems with insulin is that it stops your body from burning fat. When insulin levels are high from eating too many sugars like processed carbohydrates you are pretty much locking in the fat in your fat cells and not letting it out to be burned off.

There have been books written about the ill effects of insulin and how it is more important than calories for losing weight. Chronic high insulin levels do lead to weight gain and a number of other health issues like obesity, insulin-resistance, diabetes and heart (…)

Why Can’t I Lose Weight?

Why Can’t I Lose Weight?

Being a personal trainer I hear this all the time, “why can’t I lose weight?”. I have had clients come to me who have read every diet book, been to a number of trainers and have even been to weight loss hypnotism but still can keep the weight off.

So why can’t they lose the weight?

Let’s take a look at a couple of case studies of two typical people that I have come across in the gym over the years. The first one Susan and the second Debra(….)

Make sure and get my free “Forever 27” workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!

Get my free "Forever 27" workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

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