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High Potassium Diet – Video

September 14, 2009 4 Comments

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About Mike Cola

Mike Cola has well over 30,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York. Mike has advanced certifications from the American College of Sports Medicine and other National certifying bodies. In addition, Mike is a Muscle Activation Techniques Specialist and has a BA with studies in exercise physiology, nutrition and biomechanics. Mike started Fitness Contrarian, a health and fitness web site, in 2009.
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4 Responses to “High Potassium Diet – Video”

  1. Bill September 22, 2009 at 7:43 pm

    Hey Mike what about a banana a day if I’m trying to avoid the acid in the tomato juice? Would I be getting enough potassium for the day in one banana?

  2. Mike Cola September 23, 2009 at 7:28 pm

    A banana has about 110 calories and 420 mg of potassium. You need at least 2,500 mg a day. I eat about 3,500mg of potassium a day. You can try coconut water it has about 60 calories per cup and over 600mg of potassium.

    Best – Mike Cola

  3. Lew July 7, 2010 at 3:57 pm

    OK, 740mg K vs 70 cal for store-bought juice. Per USDA Food Composition Database
    amaranth leaves (the “pigweed” I’m fighting
    a losing battle with in my garden) provides
    per 100g leaves:
    kcal 23
    protein 2.46
    fiber 4.00
    Ca 215
    K 611
    etc.
    Maybe the healthiest choice at the supermarket is “none of the above”.

Trackbacks/Pingbacks

  1. How to increase my potassium | Fitness Contrarian - October 26, 2009

    [...] out these two videos I did about High Potassium Diet and Low Calorie High Nutrition. I hope you find them [...]
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