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Hey Mike what about a banana a day if I’m trying to avoid the acid in the tomato juice? Would I be getting enough potassium for the day in one banana?
A banana has about 110 calories and 420 mg of potassium. You need at least 2,500 mg a day. I eat about 3,500mg of potassium a day. You can try coconut water it has about 60 calories per cup and over 600mg of potassium.
Best – Mike Cola
OK, 740mg K vs 70 cal for store-bought juice. Per USDA Food Composition Database
amaranth leaves (the “pigweed” I’m fighting
a losing battle with in my garden) provides
per 100g leaves:
Maybe the healthiest choice at the supermarket is “none of the above”.
[...] out these two videos I did about High Potassium Diet and Low Calorie High Nutrition. I hope you find them [...]
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My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
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