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High Potassium Diet – Video

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Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York. Connect with Mike @ Google+
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4 Responses to “High Potassium Diet – Video”

  1. Bill September 22, 2009 at 7:43 pm

    Hey Mike what about a banana a day if I’m trying to avoid the acid in the tomato juice? Would I be getting enough potassium for the day in one banana?

  2. Mike Cola September 23, 2009 at 7:28 pm

    A banana has about 110 calories and 420 mg of potassium. You need at least 2,500 mg a day. I eat about 3,500mg of potassium a day. You can try coconut water it has about 60 calories per cup and over 600mg of potassium.

    Best – Mike Cola

  3. Lew July 7, 2010 at 3:57 pm

    OK, 740mg K vs 70 cal for store-bought juice. Per USDA Food Composition Database
    amaranth leaves (the “pigweed” I’m fighting
    a losing battle with in my garden) provides
    per 100g leaves:
    kcal 23
    protein 2.46
    fiber 4.00
    Ca 215
    K 611
    etc.
    Maybe the healthiest choice at the supermarket is “none of the above”.

Trackbacks/Pingbacks

  1. How to increase my potassium | Fitness Contrarian - October 26, 2009

    [...] out these two videos I did about High Potassium Diet and Low Calorie High Nutrition. I hope you find them [...]