High Potassium Diet – Video

14. Sep, 2009 4 Comments

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Health, Nutrition

4 Responses to “High Potassium Diet – Video”

  1. Bill 22. Sep, 2009 at 7:43 pm

    Hey Mike what about a banana a day if I’m trying to avoid the acid in the tomato juice? Would I be getting enough potassium for the day in one banana?

  2. Mike Cola 23. Sep, 2009 at 7:28 pm

    A banana has about 110 calories and 420 mg of potassium. You need at least 2,500 mg a day. I eat about 3,500mg of potassium a day. You can try coconut water it has about 60 calories per cup and over 600mg of potassium.

    Best – Mike Cola

  3. Lew 07. Jul, 2010 at 3:57 pm

    OK, 740mg K vs 70 cal for store-bought juice. Per USDA Food Composition Database
    amaranth leaves (the “pigweed” I’m fighting
    a losing battle with in my garden) provides
    per 100g leaves:
    kcal 23
    protein 2.46
    fiber 4.00
    Ca 215
    K 611
    etc.
    Maybe the healthiest choice at the supermarket is “none of the above”.

Trackbacks/Pingbacks

  1. How to increase my potassium | Fitness Contrarian - 26. Oct, 2009

    [...] out these two videos I did about High Potassium Diet and Low Calorie High Nutrition. I hope you find them [...]