Comments on: Get Your Vitamin D http://www.fitnesscontrarian.com/get-your-vitamin-d/ Fitness Shortcuts from New York Veteran TRainer Fri, 03 Feb 2012 21:16:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mike Cola http://www.fitnesscontrarian.com/get-your-vitamin-d/comment-page-1/#comment-48 Mike Cola Sun, 25 Oct 2009 22:06:17 +0000 http://fitnesscontrarian.com/?p=793#comment-48 Thanks for the comment; it is very insightful. One of my clients was told to take 4,000 IU of vitamin D by her doctor last week. Thanks for the comment; it is very insightful. One of my clients was told to take 4,000 IU of vitamin D by her doctor last week.

]]> By: M Reddy http://www.fitnesscontrarian.com/get-your-vitamin-d/comment-page-1/#comment-47 M Reddy Sun, 25 Oct 2009 20:23:59 +0000 http://fitnesscontrarian.com/?p=793#comment-47 To get the vitamin D levels between 50-80 ng/ml blood, 200, 400, 600 IU are unlikely to get a person to that "promised land". This is especially true if the person is already low in vitamin D. The healthy, optimum dose could be up to 10000 IU per day. Anyone in a northerly climate can take 2000 IU as a minimum during the months where sun exposure is minimal. To get the vitamin D levels between 50-80 ng/ml blood, 200, 400, 600 IU are unlikely to get a person to that “promised land”. This is especially true if the person is already low in vitamin D. The healthy, optimum dose could be up to 10000 IU per day.

Anyone in a northerly climate can take 2000 IU as a minimum during the months where sun exposure is minimal.

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