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	<title>Comments on: Get Fat Fast Contest</title>
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	<link>http://www.fitnesscontrarian.com/get-fat-fast-contest/</link>
	<description>Demystifying Fitness, Health &#38; Nutrition</description>
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		<title>By: Mike Cola</title>
		<link>http://www.fitnesscontrarian.com/get-fat-fast-contest/comment-page-1/#comment-349</link>
		<dc:creator>Mike Cola</dc:creator>
		<pubDate>Thu, 20 May 2010 01:14:12 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscontrarian.com/?p=1942#comment-349</guid>
		<description>Hey Andre,

Thanks for reading my blog.

Best - Mike</description>
		<content:encoded><![CDATA[<p>Hey Andre,</p>
<p>Thanks for reading my blog.</p>
<p>Best &#8211; Mike</p>
]]></content:encoded>
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	<item>
		<title>By: Andre</title>
		<link>http://www.fitnesscontrarian.com/get-fat-fast-contest/comment-page-1/#comment-347</link>
		<dc:creator>Andre</dc:creator>
		<pubDate>Wed, 19 May 2010 23:07:29 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscontrarian.com/?p=1942#comment-347</guid>
		<description>I think the most fattening things are
1. ice cream
2. sweets that are not made from scratch
3. potato chips
4. cheese
5. too much sugar in coffee 
6. too much dairy overall
7. mac and cheese
8. donuts
9. too much bread
10. fruit juice</description>
		<content:encoded><![CDATA[<p>I think the most fattening things are<br />
1. ice cream<br />
2. sweets that are not made from scratch<br />
3. potato chips<br />
4. cheese<br />
5. too much sugar in coffee<br />
6. too much dairy overall<br />
7. mac and cheese<br />
8. donuts<br />
9. too much bread<br />
10. fruit juice</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jon</title>
		<link>http://www.fitnesscontrarian.com/get-fat-fast-contest/comment-page-1/#comment-291</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Sun, 28 Mar 2010 15:29:26 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscontrarian.com/?p=1942#comment-291</guid>
		<description>You make a good point.  I sit at a desk all day and the tons of office snacks/birthday celebrations are killing me.  I remember the Seinfeld episode when Elaine refused to participate in celebrations.  I should start doing that.  This is my list:
- Cake
- Soda
- Candy
- Donuts
- Individual 100 calorie snacks (about 10 a day)
- Pizza
- BBQ Foods (hamburgers, hotdogs, Ribs, etc...)
- Fried Rice
- Beer
- White Castle, McDonalds, etc...
-</description>
		<content:encoded><![CDATA[<p>You make a good point.  I sit at a desk all day and the tons of office snacks/birthday celebrations are killing me.  I remember the Seinfeld episode when Elaine refused to participate in celebrations.  I should start doing that.  This is my list:<br />
- Cake<br />
- Soda<br />
- Candy<br />
- Donuts<br />
- Individual 100 calorie snacks (about 10 a day)<br />
- Pizza<br />
- BBQ Foods (hamburgers, hotdogs, Ribs, etc&#8230;)<br />
- Fried Rice<br />
- Beer<br />
- White Castle, McDonalds, etc&#8230;<br />
-</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Christopher</title>
		<link>http://www.fitnesscontrarian.com/get-fat-fast-contest/comment-page-1/#comment-290</link>
		<dc:creator>Christopher</dc:creator>
		<pubDate>Sun, 28 Mar 2010 15:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscontrarian.com/?p=1942#comment-290</guid>
		<description>This is a great idea.  I am a recent college graduate with a pretty low budget so I eat a lot of inexpensive food.  Here&#039;s my list:
1. Cheeseburgers
2. French Fires
3. Mac &amp; Cheese
4. Ramen noodle soups
5. Cola drinks
6. BEER &amp; Alcohol
7. Fried chicken
8. Bacon, Egg &amp; Cheese 
9. Ice cream
10. Snickers</description>
		<content:encoded><![CDATA[<p>This is a great idea.  I am a recent college graduate with a pretty low budget so I eat a lot of inexpensive food.  Here&#8217;s my list:<br />
1. Cheeseburgers<br />
2. French Fires<br />
3. Mac &amp; Cheese<br />
4. Ramen noodle soups<br />
5. Cola drinks<br />
6. BEER &amp; Alcohol<br />
7. Fried chicken<br />
8. Bacon, Egg &amp; Cheese<br />
9. Ice cream<br />
10. Snickers</p>
]]></content:encoded>
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	<item>
		<title>By: shaina</title>
		<link>http://www.fitnesscontrarian.com/get-fat-fast-contest/comment-page-1/#comment-289</link>
		<dc:creator>shaina</dc:creator>
		<pubDate>Sun, 28 Mar 2010 03:48:47 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscontrarian.com/?p=1942#comment-289</guid>
		<description>1. carrot cake loaded with butter and yummy frosting and walnuts
2. Caramel slice smothered in chocolate and coconut flakes
3. peanut butter with anything (spreads in general, nutella, coconut spread, jam etc)
4. mint icecream :) with choc pieces
5. strawberry or avacado milkshakes with lots of syrup
6. honey chicken smothered in sesame seeds
7. anyhting chocolate (bars, muffins, muesli bars)
8. pancakes or waffles, smothered in syrup, jam, whipped cream, icecream, caramelised banana and chocolate sauce
9. arnott&#039;s kingstons and monte carlos biscuits
10. fried anything, chicken kiefs, chicken wings, chips etc, battered fish :) YUMMY</description>
		<content:encoded><![CDATA[<p>1. carrot cake loaded with butter and yummy frosting and walnuts<br />
2. Caramel slice smothered in chocolate and coconut flakes<br />
3. peanut butter with anything (spreads in general, nutella, coconut spread, jam etc)<br />
4. mint icecream <img src='http://www.fitnesscontrarian.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  with choc pieces<br />
5. strawberry or avacado milkshakes with lots of syrup<br />
6. honey chicken smothered in sesame seeds<br />
7. anyhting chocolate (bars, muffins, muesli bars)<br />
8. pancakes or waffles, smothered in syrup, jam, whipped cream, icecream, caramelised banana and chocolate sauce<br />
9. arnott&#8217;s kingstons and monte carlos biscuits<br />
10. fried anything, chicken kiefs, chicken wings, chips etc, battered fish <img src='http://www.fitnesscontrarian.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  YUMMY</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Francesca</title>
		<link>http://www.fitnesscontrarian.com/get-fat-fast-contest/comment-page-1/#comment-279</link>
		<dc:creator>Francesca</dc:creator>
		<pubDate>Wed, 17 Mar 2010 19:58:45 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscontrarian.com/?p=1942#comment-279</guid>
		<description>Great contest!  Let people write down what is making them fat and this makes them accountable for their actions.  Hopefully, they won&#039;t go to those foods.  A huge problem is not the what is the how much they eat.  Portion control and mindful eating is so important.</description>
		<content:encoded><![CDATA[<p>Great contest!  Let people write down what is making them fat and this makes them accountable for their actions.  Hopefully, they won&#8217;t go to those foods.  A huge problem is not the what is the how much they eat.  Portion control and mindful eating is so important.</p>
]]></content:encoded>
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	<item>
		<title>By: Faith</title>
		<link>http://www.fitnesscontrarian.com/get-fat-fast-contest/comment-page-1/#comment-256</link>
		<dc:creator>Faith</dc:creator>
		<pubDate>Sun, 21 Feb 2010 22:00:29 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscontrarian.com/?p=1942#comment-256</guid>
		<description>I just came across your video on youtube and I am one of those who has struggled with weight issues my entire life.  I am not really interested so much in the contest part of this but more in the learning part...so here goes.  The ten most fattening things I eat are....
1. salad toppings/dressings (creamy, cheesy and meaty).
2.  pasta
3.  condiments
4.  ice cream
5.  tortillas
6.  fruit juice
7.  chocolate
8.  beer
9.  eggs
10. hamburger meat

The odd thing is, overall I eat pretty healthy.  I don&#039;t fry foods, I stay away from breads (except the occasional tortilla).  I love fresh fruits and vegetables.  However, I am not perfect and I do have these above things occasionally.  The one that I have the hardest time with is the salad toppings.  I love salad but tend to go overboard on the fattening stuff.</description>
		<content:encoded><![CDATA[<p>I just came across your video on youtube and I am one of those who has struggled with weight issues my entire life.  I am not really interested so much in the contest part of this but more in the learning part&#8230;so here goes.  The ten most fattening things I eat are&#8230;.<br />
1. salad toppings/dressings (creamy, cheesy and meaty).<br />
2.  pasta<br />
3.  condiments<br />
4.  ice cream<br />
5.  tortillas<br />
6.  fruit juice<br />
7.  chocolate<br />
8.  beer<br />
9.  eggs<br />
10. hamburger meat</p>
<p>The odd thing is, overall I eat pretty healthy.  I don&#8217;t fry foods, I stay away from breads (except the occasional tortilla).  I love fresh fruits and vegetables.  However, I am not perfect and I do have these above things occasionally.  The one that I have the hardest time with is the salad toppings.  I love salad but tend to go overboard on the fattening stuff.</p>
]]></content:encoded>
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	<item>
		<title>By: Natalie</title>
		<link>http://www.fitnesscontrarian.com/get-fat-fast-contest/comment-page-1/#comment-229</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Wed, 10 Feb 2010 03:17:49 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscontrarian.com/?p=1942#comment-229</guid>
		<description>What a great idea...Here are my 10....
   1. Spreads and Margarine 
   2. Packaged foods. Cake mixes, Bisquick, and other mixes 

   3.Soups. Ramen noodles and soup cups contain very high levels of salt and fat. 

   4. Fast Food...like all of it...

   5. Frozen Food. Those yummy frozen pies, pot pies, waffles, pizzas, even breaded fish sticks. 

   6. Baked Goods...but not homemade baked goods...
   7.Soda...all of it even diet..

   8.Chips and Crackers.

   9. Breakfast food. Breakfast cereal and energy bars are quick-fix, highly processed products that contain trans fats, even those that claim to be &quot;healthy.&quot;

  10. Toppings and Dips. Nondairy creamers and flavored coffees, whipped toppings, bean dips, gravy mixes, and salad dressings.</description>
		<content:encoded><![CDATA[<p>What a great idea&#8230;Here are my 10&#8230;.<br />
   1. Spreads and Margarine<br />
   2. Packaged foods. Cake mixes, Bisquick, and other mixes </p>
<p>   3.Soups. Ramen noodles and soup cups contain very high levels of salt and fat. </p>
<p>   4. Fast Food&#8230;like all of it&#8230;</p>
<p>   5. Frozen Food. Those yummy frozen pies, pot pies, waffles, pizzas, even breaded fish sticks. </p>
<p>   6. Baked Goods&#8230;but not homemade baked goods&#8230;<br />
   7.Soda&#8230;all of it even diet..</p>
<p>   8.Chips and Crackers.</p>
<p>   9. Breakfast food. Breakfast cereal and energy bars are quick-fix, highly processed products that contain trans fats, even those that claim to be &#8220;healthy.&#8221;</p>
<p>  10. Toppings and Dips. Nondairy creamers and flavored coffees, whipped toppings, bean dips, gravy mixes, and salad dressings.</p>
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