Feeling Good 101 – Your Guide To Feeling Good

Not only do we want to have the body of a 27 year-old but we also want to feel like one too.  Growing older is a good thing but feeling older because of aching joints, high blood pressure, and an inactive lifestyle can get you down.

I’m 49 years of age and know that it’s not easy feeling good all the time when you get older. I try my best to live an active lifestyle everyday while minimizing my chances of getting injured.

In this feel good guide, I wanted to highlight some of my best information on how to feel good, prevent injury and live a healthy active lifestyle.

I hope you find this feeling good guide helpful. These are all the principles I have used over the last 25 years as a personal trainer to keep my clients feeling good and staying injury free. Check out a picture of my studio below. If you are ever in the New York area stop by for a visit.

If you enjoyed this page, then make sure you go to my Facebook Fan Page and like it.

Best – Mike Cola

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

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