Chest Workout With Mobility Movement

Mike Cola explains a great chest workout with mobility movement. This chest training routine that will safely & effectively develop your chest using easy to follow techniques

If you’re 40 years of age or older, this chest training routine is perfect for you (however it can be very effective at any age). Training at slower speeds and incorporating mobility movements into the program will protect your joints and safely develop your body.

Make sure and get Mike’s free “Forever 27” workout plan by subscribing to his site….. This is the strategy Mike teaches his clients to have a 20-something body, regardless of their age.


About Mike Cola

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York.Connect with Mike @ Google+

2 Responses to “Chest Workout With Mobility Movement”

  1. Glad you’re back sending emails. I’m a fifty-plus year gym rat always for muscle tone & pump, never for size. Now I’m 75 years old and I can no longer maintain muscle size and am looking for new routines for all-around fitness and some tone & pump. I’ve been working with your routines now that you’re back online and would like to encourage you to spend some time with training exercises for lengthening muscle and improving balance and flexibility. Thanks for publishing your training.

  2. Thanks Jeff…..Check-out this video

    Best – Mike