Mike Cola explains a great chest workout with mobility movement. This chest training routine that will safely & effectively develop your chest using easy to follow techniques

If you’re 40 years of age or older, this chest training routine is perfect for you (however it can be very effective at any age). Training at slower speeds and incorporating mobility movements into the program will protect your joints and safely develop your body.

Make sure and get Mike’s free “Forever 27” workout plan by subscribing to his site….. This is the strategy Mike teaches his clients to have a 20-something body, regardless of their age.

 

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

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