Mike Cola explains a great chest workout with mobility movement. This chest training routine that will safely & effectively develop your chest using easy to follow techniques
If you’re 40 years of age or older, this chest training routine is perfect for you (however it can be very effective at any age). Training at slower speeds and incorporating mobility movements into the program will protect your joints and safely develop your body.
Make sure and get Mike’s free “Forever 27” workout plan by subscribing to his site….. This is the strategy Mike teaches his clients to have a 20-something body, regardless of their age.