Easy Way to Lose Weight Fast

Easy Way to Lose Weight Fast

Sometimes I forget how healthy my wife  and I eat compared to our friends . This weekend we had some unexpected friends stop by right before dinner. I like when friends stop by and was excited to have them join us for dinner.  My wife had made a salad,  roasted...
Seven Guitars and Still Can’t Lose Weight

Seven Guitars and Still Can’t Lose Weight

I started playing guitar a year ago and just bought my seventh guitar last week. When I was trying to play this new Gibson SG, I was hit with a realization that this new guitar is not going to make me play any better than the six other guitars I bought over the past...
Weight Loss Diets for Women

Weight Loss Diets for Women

I’ve been keeping diet and training journals on my personal training clients and myself for over 20 years.  Every now and then I look back searching for consistent patterns of successful weight loss. When I look back on all the different diets we’ve tried there was a...
How to Stop Overeating

How to Stop Overeating

Don’t let one over indulgent meal throw you into weeks of eating badly. Follow the 90% rule and never have a weight problem. During your normal daily routine you have to eat perfect. Things are going to throw you off like holidays, vacations and special occasions. But...
Can Spinning Class Make Your Legs Bigger?

Can Spinning Class Make Your Legs Bigger?

If you are worried about getting bigger legs from spinning class or just concerned that weight training will make you bigger, you have to checkout the program Visual Impact for Women. This program reveals all the secrets to not getting bulky and overly muscular from...
Get Fat Fast Contest

Get Fat Fast Contest

If you had to gain weight fast what foods would you eat? Well this is an exercise that I have used with my personal training clients who tell me they can’t lose weight no matter what they eat. I ask my clients to make up a list of the 10 foods they would eat if they...
Extreme Dieting to Lose Weight Fast

Extreme Dieting to Lose Weight Fast

Extreme dieting can work in the short term if done correctly. While I don’t usually recommend it, sometimes it is necessary. For example, it may be necessary if your getting married in 4 weeks and you have to lose weight to fit into your dress or your going to star in...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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