Easy Ways to Lose Weight Fast

One of the easy ways to lose weight fast is with intermittent fasting. Not only can you lose weight quickly but it is a very easy diet to follow. Most people have a lot of misconception about fasting and think that it is an extreme thing to do to lose weight but in...
Extreme Weight Loss Methods

Extreme Weight Loss Methods

As a personal trainer I get calls all the time from women who say “I need to get skinny quick” or how can I “lose weight fast”. While I think it’s Ok to jump start your weight loss program and try to lose 10 pounds quickly by  following extreme weight loss methods...
Lose Weight in Two Weeks

Lose Weight in Two Weeks

One of my personal training clients had to lose weight in 2 weeks. Her daughter was getting married and she was 10 pounds over weight and could not fit into her dress. In general, I believe in controlling your weight with diet and not exercise. But if you want to lose...

Mallomar Cookies are One of My Families’ Vices

My kids think Mallomar cookies are the world’s greatest tasting cookies.  I love them too. If you live in the United States you can only buy Mallomars  from early October to April. It is my understanding that Mallomars melt too easily so they are only produced...
Don’t Gain Weight in Fine New York Restaurants

Don’t Gain Weight in Fine New York Restaurants

If you know what you’re going to order before you sit down at a restaurant your chances of making a healthy choice will go up tenfold.  Once you sit down at a restaurant and have a few sips of your martini you will pretty much order anything on the menu regardless of...
Don’t Get Fat Fast

Don’t Get Fat Fast

I ran a contest last year called Get Fat Fast. In this contest I asked everyone who is having trouble loosing weight to write down the 10 foods they would eat if they had to gain weight quickly (clink the link Get Fat Fast and checkout some of the lists people sent...
Did You Gain Weight Over Memorial Day Weekend?

Did You Gain Weight Over Memorial Day Weekend?

The first challenge for avoiding summer weight gain is Memorial Day weekend. I was at three different barbeques this weekend and saw a lot of people having a good time but unfortunately over indulging on empty calories. Opposed to conventional wisdom, most people can...
Too Much Exercise Makes You Hungry

Too Much Exercise Makes You Hungry

I’ve been telling my clients for years not to control their weight with too much exercise. Most people think they have to exercise for numerous hours per week to burn the extra calories and lose weight. The popular belief for weight loss is the longer and harder the...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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