Does Eating Fruit for Weight Loss Make Sense?

Does Eating Fruit for Weight Loss Make Sense?

We all know that fruits are a good source of vitamins and minerals but when it comes to weight loss you have to remember they also contain sugar. My approach to losing weight is based on a low sugar model so I recommend that you limit your fruit consumption to no more...
Fasting for Weight Loss

Fasting for Weight Loss

Fasting to lose weight have become buzzwords on the Internet. But I do think there can be some real benefits to fasting when it comes to speeding up your weight loss and possibly improving your health. Studies have shown that intermittent fasting can improve insulin...
Studies About Intermittent Fasting

Studies About Intermittent Fasting

I’ve been writing about the benefits of Intermittent Fasting on this blog for quite some time now. I even did a post called ” Intermittent Fasting Resources” where I showed everyone all the research I did on the subject and how I came to the...

Two Weight Loss Success Stories

I’m always looking for ways to motivate my personal training clients and the readers of this blog to lose weight. Sometimes it helps to see and read about other people’s weight loss success stories.  I searched the Internet looking for before and after pictures...

Red Pepper Can Curb Appetite

A recent study has shown that consuming red pepper can burn more calories and control appetite after a meal. Research from Purdue University has found that adding some red pepper to your diet, especially if you are not used to eating it, can possibly help in the fight...
Healthy Protein Diet Menu

Healthy Protein Diet Menu

A Protein Diet Menu is not making America over weight. I have always felt that it is a misconception that overweight Americans get more than enough protein from their diets. Whenever I evaluate a new personal training client who is over weight and wants to lose...
Hormone Diet: HCG 500-Calories Diet

Hormone Diet: HCG 500-Calories Diet

There has been a lot of buzz about the HCG 500-calories diet. A number of my female personal training clients just read an article about hormone diets in the New York Times and had many questions. This subject interested me, as well, because I was familiar with human...
3-Day Weight Loss Meal Plan

3-Day Weight Loss Meal Plan

While I prefer people who want to lose weight to follow my recommended weight loss and fitness principles and then come up with a strategy that fits into their lifestyle,  I know some people like to be told exactly what to eat in order to lose weight. As such, I...

Having Trouble Losing Weight

If you are having trouble losing weight, you need to set goals and put a little pressure on yourself to reach them. You can do this by telling other people how much weight you want to lose by a particular date. Without setting a date, and just saying to yourself that...
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