August 31, 2009 
8 Comments
You can’t control your weight with long hard aerobic sessions forever; it’s an uphill battle that most people lose. You have to lift weights to lose weight. The popular way to lose weight is with long and sometimes very hard (like spinning) aerobic sessions that leave you tired, over trained, hungry and vulnerable to burnout [...]
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My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
Cheers,
Mike Cola
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