In this video Mike Cola from Fitness Contrarian recommends a good multi-vitamin that he is taking based on price and quality.
In this video Mike Cola from Fitness Contrarian explains how Cod Liver Oil is a great source of vitamin D, A and omega 3 fatty acids.
Quinoa a Good Source of Complete Protein from Mike Cola on Vimeo.
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My name is Mike Cola (yeah that is me in the pic above @54 years old). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
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