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	<title>Fitness Contrarian &#187; Videos</title>
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	<link>http://www.fitnesscontrarian.com</link>
	<description>Fitness Shortcuts from New York Veteran TRainer</description>
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		<title>Don&#8217;t Control Your Weight With Exercise: Video</title>
		<link>http://www.fitnesscontrarian.com/dont-control-your-weight-exercise/</link>
		<comments>http://www.fitnesscontrarian.com/dont-control-your-weight-exercise/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 16:05:00 +0000</pubDate>
		<dc:creator>Mike Cola</dc:creator>
				<category><![CDATA[Video Fitness Principles]]></category>
		<category><![CDATA[Weight Control Video]]></category>

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		<description><![CDATA[<em><strong>Fast Weight Loss Tips - Don't control your weight with Exercise Video</strong></em>. Trying to control your weight with a lot of exercise is a losing battle.
]]></description>
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<p><em><strong>Fast Weight Loss Tips &#8211; Don&#8217;t control your weight with Exercise Video</strong></em>. Trying to control your weight with a lot of exercise is a losing battle.</p>
<p>If you enjoyed this video, then make sure you <a href="http://www.fitnesscontrarian.com/subscribe-2/">subscribe to my e-mail list</a>.</p>
<p>Best – Mike Cola</p>
<p><a href="http://mikecola.tv/">MikeCola.TV</a><a href="../"><br />
</a></p>
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		<title>Get Rid of the Belly Pooch</title>
		<link>http://www.fitnesscontrarian.com/belly-pooch/</link>
		<comments>http://www.fitnesscontrarian.com/belly-pooch/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 14:26:31 +0000</pubDate>
		<dc:creator>Mike Cola</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Belly Pooch]]></category>
		<category><![CDATA[flat stomach]]></category>

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		<title>Don&#8217;t Get Fat Fast &#8211; Food Contest &#8211; Starting 1/12/10</title>
		<link>http://www.fitnesscontrarian.com/dont-get-fat-fast-food-contest-starting-11210/</link>
		<comments>http://www.fitnesscontrarian.com/dont-get-fat-fast-food-contest-starting-11210/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:10:06 +0000</pubDate>
		<dc:creator>Mike Cola</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[GET FAT FAST CONTEST]]></category>

		<guid isPermaLink="false">http://fitnesscontrarian.com/?p=2243</guid>
		<description><![CDATA[The official starting date for the contest is 1/12/10 and will run for eight weeks. You have to subscribe to my e-mail list to qualify for the contest. Then make a list of the top ten foods you would eat to gain weight as fast as possible and send it to me via comments under [...]]]></description>
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<p>The official starting date for the contest is 1/12/10 and will run for eight weeks.</p>
<p>You have to subscribe to my e-mail list to qualify for the contest. Then make a list of the top ten foods you would eat to gain weight as fast as possible and send it to me via comments under the <a href="http://fitnesscontrarian.com/get-fat-fast-contest/">Get Fat Fast article</a>. The contest will run for 8 weeks starting 1/12/10. A lucky person will <em><strong>win a digital camera. </strong></em>Keep checking back for more information about the contest.</p>
<p>Best &#8211; Mike Cola</p>
<p><a href="http://www.fitnesscontrarian.com/">Fitness Contrarian: Helping People Build Healthy Bodies</a></p>
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		<title>Good Multi-Vitamin</title>
		<link>http://www.fitnesscontrarian.com/good-multi-vitamin/</link>
		<comments>http://www.fitnesscontrarian.com/good-multi-vitamin/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:17:11 +0000</pubDate>
		<dc:creator>Mike Cola</dc:creator>
				<category><![CDATA[Health & Fitness Tips]]></category>
		<category><![CDATA[Multi Vitamin]]></category>

		<guid isPermaLink="false">http://fitnesscontrarian.com/?p=2101</guid>
		<description><![CDATA[In this video Mike Cola from <a href="http://www.fitnesscontrarian.com">Fitness Contrarian</a> recommends a good multi-vitamin that he is taking based on price and quality.]]></description>
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<p>In this video Mike Cola from <a href="http://www.fitnesscontrarian.com">Fitness Contrarian</a> recommends a good multi-vitamin that he is taking based on price and quality.</p>
<p>If you enjoyed this video, then make sure you subscribe to my e-mail list.</p>
<p>Best- Mike Cola<br />
<a href="http://www.fitnesscontrarian.com">Fitness Contrarian</a></p>
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		<title>Cod Liver Oil is a Great Source of Vitamin D</title>
		<link>http://www.fitnesscontrarian.com/cod-liver-oi/</link>
		<comments>http://www.fitnesscontrarian.com/cod-liver-oi/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 01:31:31 +0000</pubDate>
		<dc:creator>Mike Cola</dc:creator>
				<category><![CDATA[Health & Fitness Tips]]></category>
		<category><![CDATA[Cod LIver Oil]]></category>

		<guid isPermaLink="false">http://fitnesscontrarian.com/?p=2073</guid>
		<description><![CDATA[In this video Mike Cola from <a href="http://www.fitnesscontrarian.com">Fitness Contrarian </a>explains how Cod Liver Oil is a great source of vitamin D, A and omega 3 fatty acids.]]></description>
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<p>In this video Mike Cola from <a href="http://www.fitnesscontrarian.com">Fitness Contrarian </a>explains how Cod Liver Oil is a great source of vitamin D, A and omega 3 fatty acids.</p>
<p>If you enjoyed this video, then make sure you subscribe to my e-mail list.</p>
<p>Best- Mike Cola</p>
<p><a href="http://www.fitnesscontrarian.com">Fitness Contrarian</a></p>
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