Get Rid of the Belly Pooch
19. Mar, 2010 
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Don’t Get Fat Fast – Food Contest – Starting 1/12/10
22. Jan, 2010 0 Comments
The official starting date for the contest is 1/12/10 and will run for eight weeks. You have to subscribe to my e-mail list to qualify for the contest. Then make a list of the top ten foods you would eat to gain weight as fast as possible and send it to me via comments under [...]
Read moreQuinoa a Good Source of Complete Protein – Video
17. Dec, 2009 1 Comment
Tennis Elbow Treatment from Mike Cola on Vimeo.
Tennis Elbow Treatment Program
27. Sep, 2009 2 Comments
Tennis Elbow Treatment from Mike Cola on Vimeo.
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Who is behind Fitness Contrarian?
Mike Cola started Fitness Contrarian, a health and fitness web site, in 2009. Mike has well over 30,000 hours of hands-on personal training experience. He started his own personal training studio in 1989, Mike Cola Fitness, which is located in New York.-
Get Fat Fast Contest
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How Hard and Long to Work-Out
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Lose Weight by Lifting
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Athletes in Their 40’s
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Medication Versus Lifestyle Changes to Lower Cholesterol?
- Running Three Miles in Six Weeks
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What I learned On Vacation
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Skim Boarding is a Great Family Workout
- Fitness Contrarian Principal # 4: Hard Workouts Should Be Short in Duration
- Four Ways to Lower Your Risk of Breast Cancer
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Mike Cola: Hey JImmy, Thanks for checking out my blog. Best...
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Jimmy @ Run, Jimmy, Run: Hey Mike- I just stumbled upon your blog after ...
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Brooke MItchell: Mike I am SO happy for you, and your family. And ...
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Running Blog: Glad you had a good time on holiday and learned al...
Fast Health and Fitness News
- L-arginine Supplement Boosts Endurance
August 29, 2010 | 11:56 amResearch from the University of Exeter just reported that taking a supplement that increases the nitric oxide in your body could significantly boost your stamina during high-intensity exercise. Exeter first started their research with beet juice and showed how the high content of nitrate in beet juice can boost your nitric oxide level and lead [...]
- Vitamin E and D can Help Your Memory
July 14, 2010 | 6:34 pmTwo studies just came out. One about the benefits of eating foods high in Vitamin E to lower your risk of developing dementia and another talking about the risk of Vitamin D deficiencies in older adults. 1. Foods Rich in Vitamin E Lowers Your Dementia Risk Eating foods high in Vitamin E appears to lower [...]
- Sugar Increases Heart Disease Risk Factors
May 3, 2010 | 4:51 pmAccording to a recent study published in the April issue of JAMA, eating higher amounts of added sugars in processed foods is associated with lower levels of HDL, the “good cholesterol” and higher levels of triglycerides, which is an important risk factor that can lead to cardiovascular disease. The authors of the study said “In [...]
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